Magnesium – the mineral that most of us are not getting enough of

It is estimated that over half the population is deficient of magnesium. This may not seem disconcerting unless you understand the magnitude of the impact this little mineral has on our bodies. Did you know that over 600 enzymes require magnesium to work properly and it is the fourth most abundant mineral in our body?

Almost every function of the body utilizes magnesium including supporting a healthy brain, kidney and cardiovascular system. It also is necessary for:

  • Making energy in the mitochondria
  • Feeling relaxed, calm and peaceful
  • Peaceful, restful sleep
  • Formation of bone and protein
  • Nerve and muscle function
  • Regulation of blood pressure
  • Regulation of blood sugar levels
  • Maintaining healthy acid-alkaline balance of body

Major loss and stress as well as alcohol consumption are all major causes of magnesium. Also antibiotics, oral contraceptives, diuretics, certain cancer drugs, some prescription medications, and excess soda and coffee consumption can deplete magnesium.

Some of the most common symptoms of magnesium deficiency may include:

  • Anxiety
  • Poor Stress Tolerance
  • Chronic Fatigue or constant fatigue
  • Muscle Cramps
  • Numbness
  • Nausea
  • Irregular Heartbeat
  • High Blood Pressure
  • Migraines
  • Osteoporosis
  • Serious Asthma
  • Seizures
  • Some mental disorders such as apathy and delirium

Recommended rich sources of magnesium include leafy greens, nuts, seeds, and dried beans. However,eating organic, unprocessed magnesium rich foods is not necessarily enough to increase your magnesium intake. Due to depleted soil, many experts believe supplementation is needed.

Magnesium deficiency is rampant in our society and lending to a sick population. The recommended daily allowance for magnesium is only the amount necessary to prevent disease and  a poor substitute for the greater amounts actually necessary for optimizing wellness.

Magnesium is extremely safe. If you take more than your body can tolerate your body will expel it through your stool.  The exception to this would be end stage renal failure in which it is necessary for a doctor to monitor blood levels carefully.

Some of our favorites magnesium supplements at Renovare include Brain Relax Max and Brain Magnesium Boost Pro. You can purchase these products at : https://brainwellnessaz.com/shop/page/2/ or visit or clinic.

You can also purchase Xymogen products directly online at: Xymogen.com and use referral code: “online”, and “gerhart” as the practitioner.

Click on the links in blue for a step by step document  and conversion chart for Renovare private label Xymogen Products. Xymogen Conversion Chart Handout 2018.10.10  and xymogen instructions

For more detailed information on magnesium, please look at the following posts:

https://articles.mercola.com/sites/articles/archive/2018/01/29/how-magnesium-benefits-your-body.aspx

https://10faq.com/health/low-magnesium-deficiency-symptoms

https://www.lifeextension.com/Magazine/2016/12/Magnesium-Crisis/Page-01

Simple At-Home Treatment Could Restore Lost Memories to Alzheimer’s Patients

From: Awakening from Alzheimers

Wouldn’t it be wonderful if there was an easy, low cost, non-invasive way of reversing Alzheimer’s – one that didn’t involve turning your life upside down?

Well, perhaps there is. A new study by MIT scientists found they could do just that. Okay, it was in mice, but the results were dramatic, and hold out real hope for a simple, effective treatment in humans.

All it involves is light and sound. . .

Boosted Immune Cells Clear Brain Plaques

Just like a strobe, our brains flicker, generating electrical impulses at different frequencies.

Gamma oscillations range from 25 to 80 hertz (cycles per second) and are believed to have roles in memory, attention and perception. People with Alzheimer’s disease are known to have impaired function in the gamma range.

In 2016, neuroscientist Li-Huei Tsai and her research group at MIT tested what would happen if white light were flashed at mice for an hour at a frequency of 40 Hertz (40 times a second).

These mice were specially engineered to develop Alzheimer’s-type symptoms, so the plaques (amyloid) and tangles (tau) typically seen in the disease had built up in their brains, and they exhibited irregular brain activity in the gamma range.

The result of the experiment was that a steady frequency of 40 Hertz was reflected back from the mice in the visual cortex, the area that receives and processes visual information — a not unexpected result. But something else happened that the scientists were unprepared for.

The microglia in the visual cortex were strongly stimulated. These are immune cells that clear debris and toxic waste from the brain.

This light stimulation caused a sizable reduction of amyloid and tau. Dr Tsai described the effect as “most remarkable.”

Better Cognitive Function

For their latest study, published in the journal Cell in March, instead of light, they tested the effect of sound.

Listening to 40 clicking sounds a second, one hour a day for seven days, the mice not only experienced a large reduction of amyloid and tau in the auditory cortex, where sound is processed, but likewise in an area located nearby – the hippocampus – a key part of the brain for learning and memory.

Compared to mice that didn’t receive the stimulation, they performed much better on tests of navigation round a maze, where landmarks must be recalled, and the recognition of objects they’d previously been shown.

As in the light test, the microglia were stimulated, but in addition, there were positive changes in the brain’s blood vessels.

The final experiment was to see the effect of combining both light and sound.

The microglia response was far stronger, and amyloid plaques were reduced not only by a huge amount, but also in a much larger area of the brain. This included the prefrontal cortex where higher cognitive processes take place.

The treated mice performed far better on a set of cognitive tests. For instance, untreated mice shown an object they’d seen before reacted as though they’d never seen it. The stimulated mice spent far less time examining it because they recognized the object.

Overall, the result of combing light and sound was greater than either one alone.

“Unbelievable

Commenting on the findings, Dr Tsai said, “It was unbelievable. This is the first time we’ve seen that this non-invasive stimulation can improve cognitive function. It’s not a drug or an antibody or anything, it’s just light and sound.”

Shannon Macauley, a neuroscientist at Wake Forest School of Medicine, who was not involved with the study, enthused, “I think it’s an absolutely fascinating paper.” The fact that amyloid and tau fell in both the hippocampus and prefrontal cortex is, she explained, “one of the big jumps in the new paper.

“These are the learning and memory centers of the brain. And there was about a 40 or 50 percent decrease in amyloid and tau levels. It’s an absolutely impressive feat.”

Although the effects fade over time, it would be simple to apply regularly at home by patients, if they’re able, or by a relative or caregiver.

The light-sound therapy has already been tested for safety on healthy volunteers, and early-stage Alzheimer’s patients are currently being recruited for the first human trial.

Is Dementia Reversible or Preventable?

Dementia is an epidemic in Arizona and America.  Whether Alzheimer’s type dementia, vascular dementia, Parkinson’s Disease Dementia, Lewy Body dementia, mixed dementia or others, the result is the same.  Loss of memory, declining mental function, loss of quality of life, and death.  Neurodegenerative disease (most of which is Alzheimer’s or mixed type dementia) is the fastest growing cause of death in America.  Dementia is the only major disease for which we have no effective drug treatment options.

Pfizer, a major American pharmaceutical giant, recently stated that they will be pulling out of Alzheimer’s treatment research.  It has been 15 years since a new drug for Alzheimer’s was launched, reflecting one of the longest and most expensive losing streaks for Big Pharma. Now some in the industry are starting to question how long that commitment can last, after Pfizer announced it was pulling out of neuroscience research. Its decision means the race to find the first medicine to slow or halt Alzheimer’s type dementia must now proceed without one of the biggest forces in drug development.

John LaMattina, a former head of research and development at Pfizer, interprets the decision as a portent of things to come, and predicts other large drug makers will eventually follow suit.

What if the Solution was Not a Drug?

The FINGER study in Finland (https://www.ncbi.nlm.nih.gov/pubmed/25771249) showed remarkable improvements in the high-risk older group studied through Lifestyle Change. Dr. Dale Bredesen, neuroscience researcher and former professor of medicine at UCLA wrote the ground-breaking book, “The End of Alzheimer’s” documenting the 30 years of research in his lab and others showing that Alzheimer’s type dementia is really many diseases.  The research shows at least 36 documented root causes of the neurodegenerative disease process.  We don’t “get” Alzheimer’s type dementia like we get the flu.  We develop it over many years – usually decades – as a result of our lifestyle failing to fit our unique genetic and epigenetic needs.

It’s not just genetic.  That’s right.  Our genes do NOT determine our health.  They influence our health. It is the interaction of our lifestyle choices, our environment, and our genes known as epigenetics that determines which genes turn on and which stay turned off.  For the majority of human diseases, our lifestyle choices far outweigh our genes in determining our health and wellness.  This is Great News!

Our understanding of the root causes of dementia and what we can do about it has expanded greatly.  Yes, we can live with a healthy mind and body for a lifetime.  In the areas of the world documented in the excellent book, Blue Zones (https://news.nationalgeographic.com/2015/04/150412-longevity-health-blue-zones-obesity-diet-ngbooktalk/), it is NORMAL to live to age 100 and beyond with high level Wellness of body and mind.  This is done through lifestyle, not a drug.

Discover Magazine did an excellent summary article in December 2018 issue entitled: “Alzheimer’s Under Attack – Armed with big data, researchers turn to customized lifestyle changes to fight the disease”.  Dr. Leroy Hood, biomedical pioneer & chief science officer for one of our nation’s largest non-profit health care systems, says, “Alzheimer’s is a really complex disease that has been utterly intractable.”  He goes on to say, “Taking a systems approach reflects my own conviction that these complex diseases almost never respond to a single drug.”

It takes a systems approach process to solve the multiple pieces of the puzzle behind each person with dementia. More importantly, we need to solve the unique puzzle of each sufferer of brain decline since we are each different.  This is not a “one size fits all” approach since, in my experience, there is no one size that fits all.  Often medical research studies look for what single factor (usually a drug)  creates a benefit in a large study group creating statistical significance for the study group – not individuals. This model fails to address the fact that each of us is unique with a dozen or more “root causes” behind our brain degeneration and dementia.  This current double-blind placebo-controlled research model is ill-suited to complex, chronic neurodegenerative diseases like dementia.  These complex diseases have multiple lifestyle-related causes different for each individual and multiple interventions are needed for synergistic therapeutic benefits. Medical studies typically study just one drug or intervention at a time which is just not enough to shift the direction of an unusually difficult, complex disease process like dementia.

Dr, Timothy C. Gerhart, D.C., DABCI, Dip. Ac., BCN is the author of 4 books on lifestyle approaches to brain and body Wellness and practices in Peoria, Arizona.  His most recent book, “Living Free of Dementia – Solving the Puzzle to Prevent and Reverse Cognitive Decline” is scheduled for release in March 2019.

His other books are: “7 Secrets to Wellness, Change Your Brain, Transform Your Life, & Why Am I Not Right Since My Concussion”.  Dr. Gerhart understands that the word “doctor” means “teacher” and is available to present to groups to teach the approaches he uses to prevent and reverse cognitive decline.

You can learn more at: www.brainwellnessaz.com

Vaccinating Our Children: Are we playing Russian Roulette?

It is evident in our culture, that the topic of whether to vaccinate our children or not can be a very volatile subject.

Vaccines were designed to evoke an immunity response to protect individuals from potential serious illnesses. This decision can however come at a high price. The risk of side effects may outweigh the benefits –  ranging from mild to severe and even life altering.

Here is a short list of the potential vaccine risk involved. noted from the website of Dr. Jack Wolfson
Immediate side vaccine injury may include:
  • High fever
  • Change in behavior such as screaming, not eating or drinking
  • Poor sleep
  • Seizures
  • Lack of attention, focus, or visual contact
  • Language regression
  • Physical regression- bed wetting, incontinence
  • Sensory issues
  • Skin changes including local or systemic (eczema) 
Long term vaccine injury results may include:
  • Autism spectrum
  • Autoimmune
  • Asthma
  • Arthritis
  • Blood disorders
  • Cardiovascular disease
  • Diabetes
  • Guillain-Barre Syndrome
  • Loss of muscle control
  • Mental health issues
  • Paralysis
  • Sudden death – including Sudden Infant Death Syndrome (“Crib Death”)
  • Transverse myelitis

At Renovare, we are passionate about providing you with information so that you can make an informed decision.

Please take the time  to watch the video below and know that your vaccination choices for you and your family are not out of lack of knowledge or misinformation.

More information and links will be provided in future blogs – including how you can make a difference in the rights of choice that our legislature is trying to take from us.

Is Food Sensitivity (IgG) Testing Really Necessary?

Do you experience any of these symptoms? 

  • Fatigue or Tiredness
  • Brain Fog
  • Difficulty Concentrating
  • Joint pain or Muscular Tightness
  • Headaches or Migraines
  • Eczema, Acne, Rashes, Skin Irritations
  • Asthma
  • Acid Reflux
  • Bloating, Gas, Stomach Aches
  • Constipation or Diarrhea
  • Unexplained Weight Gain or Loss
  • Behavioral Issues (irritability, nervousness, mood swings, decision making, acting out)
  • Generally not feeling your best from day to day

It is possible that the foods you are eating can be part of the reason why. Sometimes we might even be on a “healthy” diet, but our gut and brain are reacting to some of our food choices – particularly foods we eat frequently. Our foods can either nourish us or create inflammation.

What is the difference between a food sensitivity and food allergy?

A food sensitivity, or food specific IgG reaction, can be more difficult to diagnose than a food allergy because it triggers a delayed immune response or inflammatory reaction. Once the body perceives a certain food or drink as a threat, it produces a range of inflammatory responses that can take 72 hours or more to appear in the body and brain.

A food allergy can trigger immediate, sometimes life-threatening reactions presenting in symptoms such as hives, stomach cramps, or the more extreme symptoms of not being able to breathe, or even anaphylactic shock.

Why get tested for food sensitivities?

Food sensitivities can be very disruptive and debilitating to an individual’s life.

Is it important for you to understand your personal food sensitivities so that you can create health, energy. low inflammation, and general well being in your body? Then, a food sensitivity test that measures your IgG reaction to certain foods is a great place to start!

At Renovare Wellness by Design and Renovare Brain Wellness we create a customized Therapeutic Lifestyle Change program called TLC to address the puzzle pieces below which support maximum brain and body wellness!

This includes addressing your food sensitivities. We have health coaches available to help you create eating plans specific to your sensitivities and guide you through your journey.

Give us a call today at 623.776.0206  to schedule your food sensitivity testing or to schedule a consultation.