Why Test Your Balance
A healthy cerebellum feeds our brain a steady stream of information to keep it actively firing.
Good Balance Improves Brain Function
What does good balance have to do with preserving memory and brain function?
Our cerebellum, at the base of our brain, governs balance, as well as precision, coordination, and timing. The movements of daily life keep our cerebellum in a constant state of activity.
It’s this constant activity that keeps the rest of our brain on its toes. A healthy cerebellum (with an active lifestyle) feeds our brain a steady stream of information to keep it actively firing.
Bad Balance Leads to Bad Brain Function
This explains why symptoms of cerebellum degeneration, such as bad balance, often tie into loss of memory, poor ability to learn, and weakened brain endurance. Our brain isn’t getting enough “activation” from our cerebellum to keep it charged and running well. Declining balance is also strongly linked to dementia!
Brain Overwhelm from Bad Balance
When our outer cerebellum degenerates, it no longer filters sensory input leading to brain overload.
Symptoms may include restless leg syndrome, tinnitus, hypersensitivity to stress, depression, fatigue, anxiety, and others that you wouldn’t think could be related to balance.
Do You have Balance Problems?
- Do you wobble if you stand on one foot with your eyes closed more than 15 seconds?
- Can you walk in a straight heel-to-toe line with your eyes closed without stumbling?
- Can you stand with your feet together and close your eyes without swaying?
This could be a sign of compromised brain health and needs to be measured since “What Gets Measured, Gets Improved” With a balance test baseline, we can design a Balance Rehab Program to guide your improvements.
Many who think their balance is fine, are surprised when testing reveals early balance problems that can be helped