We are as Young as Our Cytoplasm

We are as young (or old) as our cytoplasm.  The quality of our structured water intracellular gel determines the health and function of our mitochondria, cell, and entire body and brain in profound ways.

Our medical science establishment has been focused on the nucleus and the DNA within with failed results for chronic diseases like cancer, heart disease, diabetes, osteoporosis, …

The past 20 years of research into Epigenetics has shown us that the influence of the cell nucleus and DNA is quite limited in chronic disease – 10 -20%.  The environmental influences that affect the cell are 80 -90%.

We are now learning that the cell cytoplasm (intracellular structured water/gel) that surround the nucleus that houses our mitochondria and cytoskeleton (microtubules, actin, vinculin) is a profound reflection of environmental influences on cell health.

How can we affect this?

  1. Our thoughts, feelings, and relationships
  2. Meditation, chanting
  3. Healing music
  4. Our time in nature
  5. grounding in nature
  6. Sunlight, NIR sauna
  7. Healing lasers
  8. Movement – an active lifestyle
  9. Exercise, NOW-T, HIIT
  10. Biodynamic food
  11. Structured water, low deuterium water
  12. PWT, Ultrasound, Pulsed Magnetic Field therapy
  13. Supplements: Drainage Detox Homeopathic, L-glutamine, Ashwaghanda, ALA Max CR, Resveratrol, NAD+Gold, ATP Ignite, Nitric Balance, CoQ Max Ubiquinol,
  14. Adversely affected by harmful, synthetic EMF – eg. 5G, microwaves
  15. FEAR, Worry, ANXIETY, Depression, self-hatred are profoundly harmful
  16. Toxins like Glyphosate

Understanding Inflammation

Key Points:

  1. Excessive chronic inflammation is the primary cause of virtually every chronic disease of aging:
    • Arthritis, bursitis, tendinitis
    • Chronic Pain
    • Osteoporosis
    • Dementia: Alzheimer’s type, Lewy Body, Vascular dementia
    • Heart attacks, stroke, and vascular disease
    • Multiple Sclerosis, ALS,
    • Diabetes & Obesity
    • Most forms of Cancer
    • Feeling Old
  2. Inflammation is controlled by our Immune System (which is controlled by our brain)
  3. 80% of our Immune System is located around our digestive tract (gut)
  4. Our lifestyle is either activating the “ON” switch of inflammation or activating the balanced On/Off regulation of Wellness
  5. Low Level Laser Therapy (LLLT) aka photo biomodulation is a powerful tool to turn off excessive inflammation and the lasers we use at Renovare are FDA level 1a cleared (the most stringent research-based approval available) to reduce nociceptive chronic pain ANYWHERE in the body.
  6. The resolution of inflammation is fibrosis (scar tissue) that creates joint and fascial restriction and chronic pain. These tissues need to glide and slide to close the pain gate and keep us flexible and pain-free. 
  7. Resolution of inflammation in the lung (from asthma, infection, pneumonia, COVID, COVID vaccines) is fibrosis leading to scarring and lung damage.
  8. Spinal adjusting/manipulation of joints and soft tissue is required to improve the mechanical integrity lost from fibrosis to create the neuro sequence closing the pain gate & restoring healing and health.

The PgE2 (Prostaglandin E2) Inflammation Pathway involves:

Eicosanoids – inflammatory prostaglandins: our Omega 3/6 ratio controls this signaling pathway to a large extent

  • The same cascade that creates inflammation creates cancer
  • Too much Omega 6 high linoleic vegetable oil drives inflammation – the wrong fats may be even worse than too much sugar
  • Quality Omega 3 EPA-DHA Fish oil dampens inflammation
  • Low level lasers dampen inflammation with NO SIDE EFFECTS, only side benefits like:
    • Systemic Energy Boost – Give Your Cells Back the Energy of Your Youth!
    • Reduced Swelling & Inflammation and Pain Relief
    • Accelerated Tissue Regeneration
    • Activation of anti-aging/longevity pathways
    • Improved blood flow to promote accelerated healing & repair
    • Neurogenesis – making new nerve cells
    • Mitochondrial Biogenesis – making new mitochondria
    • Stem cell production and integration
    • Healing of Leaky Gut and Leaky Brain
    • Promote all antioxidant systems including glutathione
    • Protects from free-radical damage                
    • Increased parasympathetic activity/Vagal stimulation for calm, peaceful, digestion, detox, and reduced inflammation
    • Repair and protect against DNA & RNA damage & telomere shortening
    • Decrease stress hormones and promote youth hormones like HGH
    • Healing with No Drugs, No Surgery, No Side-Effects

635 nm Red Lasers (LLLT) knocks out COX /prostaglandin, IL-18, & TNF Cytokine pain pathways. Violet lasers knock out IL-6 cytokine pain pathway.

Understanding Cytokines

  • Interleukin 6 (IL-6) is the most powerful Cytokine “ON” switch for inflammation and is converted in the liver to hsCRP, a key inflammation heart attack & stroke risk lab marker that appears on lab test panels.
  • 405 nm Violet Laser knocks out the IL-6 Cytokine pathway especially well
  • 635 nm Red Laser knock out IL-18
  • Both lasers turn on IL-10  – an ideal combination

VAT is an Inflammation Factory

Visceral (around the abdominal organs) Adipose (fat) Tissue is abbreviated as VAT.  This is often called the “Fat that Kills” since it strongly elevates heart attack, stroke, cancer, diabetes, dementia, chronic pain, and chronic disease risk. VAT turns on inflammation dramatically.

VAT can be stubborn and resistant to most weight loss programs. What works is repairing our Metabolism to correct Insulin Resistance or Metabolic Syndrome

Based on our years of experience and training in functional medicine and functional neurology, we have created an Integrated Metabolism Repair program below:

Renovare Metabolism

Repair & Fat Burn Programs

2X/week sessions:

  • Zerona FDA approved Fat burning laser sessions
  • 30 min NOW-T and Power Plate session after Zerona session
  • Custom supplement, lifestyle, and support program to help you each step of the way in repairing your metabolism

The FDA approved Zerona Laser system energizes fat (adipose) cells to release their stored triglycerides (fat) into our circulatory system where they can be carried away to be burned as energy in our mitochondria.

An awesome quick and easy boost to fat loss in any area of the body

Contact US Today to Schedule an appointment at 623-776-0206

Mitochondria: The Key to Everything

Wellness = Energy, Energy, Energy!!!

Cell mitochondria anatomy. 3d illustration

Our energy comes from our mitochondria which are tiny energy factories packed into our cells – we have 2000 mitochondria packed into the tiny cells of each heart and brain cell.

How well our cell energy factories (mitochondria) generate ATP (the fuel that powers us) determines our biologic age.

We can’t change our chronological age (number of birthdays) unless we lie (not that
anyone we know would ever do that) 🙂

We can change our biologic age – the age we function. We all know people who are age 50 but look and feel age 80 as well as people age 80 who look and feel age 50. My Dad is a great example of the latter.

A key part of aging is losing many of our precious mitochondria. To make matters worse,
our remaining mitochondria suffer damage leading to an energy deficit. Remember,
 Wellness is energy, energy, energy. To sum it up:

Energy =

  • number of mitochondria in each cell
  • Health & efficiency of those mitochondria

We are as Young as Our Mitochondria!

What can we do to support our mitochondria?

  1. We can improve the Well ness & functional efficiency of the mitochondria we
    have.
  2. We can make new mitochondria (biogenesis) – at any age!

Improving the Efficiency of Our Mitochondria

If we are not making energy efficiently, we are instead making fat & destructive free
radicals. Here are some steps that are proven to work:

  1. 635 nm wavelength red coherent laser therapy. The Erchonia professional grade
    cold lasers (do not generate harmful heating) are the most effective available
    anywhere to do this – with the research to back it up. These healing lasers boost
    energy production by our mitochondria between 40 and 50%. An amazing “battery
    charge”. This laser photonic energy also triggers multiple anti-aging cellular
    pathways. The violet and red laser combination we use also trigger making new
    mitochondria.
  2. Eat nutrient dense whole foods and avoid processed foods.
  3. Avoid the nasty mitochondrial poison, glyphosate (Roundup), which is sprayed on
    our crops and concentrated in our vegetables, meats, and processed food. Eating
    organic is phenomenally important to minimize exposure. The average American
    has 1 pound of this toxin in their body – no wonder we are so fat, sick, tired,
    anxious, depressed, and inflamed.
  4. Eat less sugar and fruit – high levels are toxic to our mitochondria and metabolism.
  5. Eat more Veggies, quality protein, and healthy fats: Olive, Coconut, Avocado, MCT
    oil are good sources.
  6. Supplement smart – the Core 4:
    • A high-grade Multiple Vitamin/Mineral like Mega Multi Pro
    • A bioavailable source of high potency magnesium like Acti-mag
    • Vitamin K2-D3 at optimal dose based on blood lab testing
    • A high quality, clean, bioavailable Omega 3 like Omega Pure 1300 Pro which
      is 320% better absorbed than regular fish oil.

7. Advanced Supplementation:

  • A probiotic like MegaSpore Biotic to support our Microbiome – the 100
    TRILLION bacteria/microbes that live mostly in our gut. Did you know that
    our Microbiome talks to our Mitochondria? We MUST have a healthy,
    diverse, balanced Microbiome for our Mitochondria to work well.
  • Time-released Alpha Lipoic Acid. I use ALA-Max which we have found to be
    the most effective form.
  • A bioactive high-grade methylated resveratrol. I take our Resveratin Plus (Resveratrol/Pterostilbene Complex) to activate the Sirtuin pathways to turn off the aging cell signaling pathways.
  • Coenzyme Ql0 I CoQl0 I ubiquinone – we especially like the more active Ubiquinone form.
  • Pyrroloquinoline Quinone I PQQ I Methoxatin
  • L-carnitine
  • Creatine

8. Intermittent fasting: I use green tea, MCT oil, and Collagen protein in my breakfast drink on my workout days. It increases my strength up to 20%. This carb fasting approach triggers ketosis so I am burning fat for fuel which is much more efficient than burning sugar leading to my increased muscle strength & efficiency.

9. High intensity interval training – I combine fasting with my NOW-T exercise
sessions 2X/week with Austin in our clinic. It takes just 15 minutes of variable
resistance training 2X/week to powerfully activate the anti-aging pathways while
boosting mitochondrial wellness.

10. Exposure to cold. I use cold (cool in the summer here) showers and cold
immersions in our unheated swimming pool in the winter.

11. Great quality and quantity of deep, restful sleep is profoundly important for our
mitochondrial health and wellness.

12. Effective relaxation techniques – especially meditation

13. Get enough Sunlight while avoiding sunburns – we are “solar powered”.

Making New Mitochondria

This is called mitochondrial biogenesis and can be turned on at any age. Most of
what works to improve the efficiency of our Mitochondria also works to trigger
biogenesis. Here are the top triggers for making new mitochondria:

  • Intermittent fasting
  • High intensity interval training – I combine fasting with my NOW-T sessions
    2X/week with Austin in our clinic. Takes just 15 minutes of variable
    resistance training 2X/week to powerfully activate the anti-aging pathways
    while boosting mitochondrial wellness.
  • Supplement with bioactive methylated Resveratrol (pterostilbene)

Exciting NEWS!! Renovare Brain Wellness Introduces the NEW Erchonia FX 405 FDA Approved Laser

FDA APPROVED TO TREAT LOW BACK PAIN, PLANTAR FASCITIS, AND CHRONIC PAIN ANYWHERE

Some of the Researched Mechanisms of Action from over 10,000 published research papers (the most researched of our therapies):

  • Reduce inflammation in brain and body
  • Increase mitochondrial energy production 40 – 50% – a battery charger for your brain and body to power healing and Wellness!
  • Increases blood flow to the brain
  • Repair Leaky Gut and Leaky Brain – and prevent further damage
  • Stimulates making new mitochondria (biogenesis) and new nerve cells in the brain – even stimulates new brain stem cells
  • Protects and even reverses Amyloid Plaques and Neurofibrillary tangles associated with dementia
  • Boosts mental clarity & high level focus, concentration, and memory
  • Enhances our mental sense of well-being and peaceful brain balance
  • Boosts immune response to protect against infections in the brain & body and even directly kill pathogens
  • Promotes anti-oxidant systems to protect us against destructive free-radicals and accelerated aging
  • Protects against brain cell death from excitotoxicity and injury
  • Research shows it can protect against stroke and heart attack
  • Increases muscle strength and protects from injury
  • Accelerates bone healing and repair
  • Decreases stress hormones & boosts youth-promoting Human Growth Hormone
  • Cumulative benefits so continue to improve after the therapy sessions are completed.
  • No FDA reported side effects from research studies – safe & effective
  • Opioid drug alternative effective for chronic back, hip, and knee pain.
  • Increase Vagal nerve & parasympathetic activity to promote:
    • Peaceful brain free of anxiety and depression symptoms
    • Better sleep, digestion, and detoxification
    • Healing & repair
    • Immune tolerance (helps with food reactions and autoimmune problems)

Come Visit us on June 11, 2021 for our OPEN HOUSE to introduce the FX 405, Gift certificates for everyone who attends, healthy snacks, and much more.

CALL RENOVARE to RSVP at 623-776-0206. You can chose from 3 event times 4pm, 5 pm or 6pm. We look forward to seeing you!

Creating a Happy Brain

Many suffer with anxiety, depression, fatigue, Brain Fog, post-concussion brain injuries, or neurodegenerative diseases like Alzheimers, Parkinson’s, and Multiple Sclerosis.  Others suffer with attention deficit problems, hyperactivity, or autism symptoms.

Is there hope for improvements?

In our experience, the answer is usually “yes” as long as we work to “Solve the Puzzle” of why your brain is suffering.

The science of neuroplasticity tells us that our neurons (brain cells) can change (plasticity) more than we imagine.  This means our brain can rewire even after a stroke or brain injury to take over the functions of the damaged areas in ways that can sometime seem miraculous. After years of abuse, neglect, and suffering, our brain has a remarkable ability to heal and change.

What does our brain need to rewire and heal?

E.S.E.

Energy – we need our mitochondria to work really well to power the rewiring miracle of neuroplasticity.  We have tools like healing lasers, frequency specific microcurrent, pulsed magnetic field therapy and a host of nutraceutical supplements to recharge our neurons and body.

Stimulation – we need activation of critical brain control centers – especially the parasympathetic controls centers located in our brain stem to dial back our stress response and turn on:

  1. Healing and Repair
  2. Calm and Peaceful
  3. Digestion and Detox
  4. Reduced inflammation
  5. Mitochondrial repair and regeneration

We use tools like unilateral spinal neurologic adjusting, Vagal stimulation therapies, and brain activation therapies.

Exercise – since neurons that fire together, wire together, we must use these new brain circuits we are creating or we lose them.  Vagal stimulation exercises, Neuromodulation therapies, and sensory stimulation therapies can have especially powerful benefits.

In short, we need to “Solve the Puzzle” of why your brain is suffering to help create a “Happy Brain”

A consult or Foundation Visit is a great way to get started.  Others who want learn even more about their brain start with a Brain Scan.

Call Renovare at (623) 776-0206 for more information

The Most Complex Network In The Known Universe

We have 5 TRILLION synapses in our brainthe most complex network in the known universe! Each synapse is a small gap at the end of a neuron (nerve cell) that allows a signal to pass from one neuron to the next.

With dementia, we lack the resources (energy, nutritents, ATP, stimulation) to support these synapses, so they begin to wither.


Below are examples of possible symptoms that can occurr if nerve synapses begin to wither. Everyone is different:

  • At 10% loss, we likely notice nothing – our brain compensates
  • Same at 20%
  • At 30%, perhaps we think it is just “aging” even if we are age 45
  • At 40%, more noticeable.  We may develop chronic digestive problems and anxiety/depression and insomnia.
  • At 50% loss, we may be diagnosed with “Mild Cognitive Decline” which is really early dementia.
  • At 60% or speech and hearing decline, our automatic functions start to decline – perhaps high blood pressure, fatigue, and respiratory problems develop.At 70 or 80% loss, we don’t remember our family and friends.
  •  At 70 or 80% loss – we don’t remember our family and friends
  • Beyond – organ systems start to shut down until we eventually die from our Neurodegenerative disease (not pneumonia, COVID, or other)

It is very Important to get a “Cognoscopy” (colonoscopy for the brain) to pick up problems early when they can more easily be helped.

  1. Neurocognitive Assessment
  2. Balance and Sensory Integration
  3. Brain Gauge
  4. QEEG Brain Scan
  5. Omega  Quant
  6. Blood testing profile

Our brain assessment package known as the “Brain Trilogy” – consists of the Neurocognitive Assessment, Balance and Sensory Integration and Brain Gauge for a cost of 297.00.

Click on each highlighted link for more detailed information.

Call our office for information on Blood Testing Profile and the Omega Quant test at 623.776.0206