We are as young (or old) as our cytoplasm. The quality of our structured water intracellular gel determines the health and function of our mitochondria, cell, and entire body and brain in profound ways.
Our medical science establishment has been focused on the nucleus and the DNA within with failed results for chronic diseases like cancer, heart disease, diabetes, osteoporosis, …
The past 20 years of research into Epigenetics has shown us that the influence of the cell nucleus and DNA is quite limited in chronic disease – 10 -20%. The environmental influences that affect the cell are 80 -90%.
We are now learning that the cell cytoplasm (intracellular structured water/gel) that surround the nucleus that houses our mitochondria and cytoskeleton (microtubules, actin, vinculin) is a profound reflection of environmental influences on cell health.
How can we affect this?
Our thoughts, feelings, and relationships
Our time in nature
grounding in nature
Sunlight, NIR sauna
Movement – an active lifestyle
Exercise, NOW-T, HIIT
Structured water, low deuterium water
PWT, Ultrasound, Pulsed Magnetic Field therapy
Supplements: Drainage Detox Homeopathic, L-glutamine, Ashwaghanda, ALA Max CR, Resveratrol, NAD+Gold, ATP Ignite, Nitric Balance, CoQ Max Ubiquinol,
Adversely affected by harmful, synthetic EMF – eg. 5G, microwaves
FEAR, Worry, ANXIETY, Depression, self-hatred are profoundly harmful
Inflammation is controlled by our Immune System (which is controlled by our brain)
80% of our Immune System is located around our digestive tract (gut)
Our lifestyle is either activating the “ON” switch of inflammation or activating the balanced On/Off regulation of Wellness
Low Level Laser Therapy (LLLT) aka photo biomodulation is a powerful tool to turn off excessive inflammation and the lasers we use at Renovare are FDA level 1a cleared (the most stringent research-based approval available) to reduce nociceptive chronic pain ANYWHERE in the body.
The resolution of inflammation is fibrosis (scar tissue) that creates joint and fascial restriction and chronic pain. These tissues need to glide and slide to close the pain gate and keep us flexible and pain-free.
Resolution of inflammation in the lung (from asthma, infection, pneumonia, COVID, COVID vaccines) is fibrosis leading to scarring and lung damage.
Spinal adjusting/manipulation of joints and soft tissue is required to improve the mechanical integrity lost from fibrosis to create the neuro sequence closing the pain gate & restoring healing and health.
The PgE2 (Prostaglandin E2) Inflammation Pathway involves:
Eicosanoids – inflammatory prostaglandins: our Omega 3/6 ratio controls this signaling pathway to a large extent
The same cascade that creates inflammation creates cancer
Too much Omega 6 high linoleic vegetable oil drives inflammation – the wrong fats may be even worse than too much sugar
Quality Omega 3 EPA-DHA Fish oil dampens inflammation
Low level lasers dampen inflammation with NO SIDE EFFECTS, only side benefits like:
Systemic Energy Boost – Give Your Cells Back the Energy of Your Youth!
Reduced Swelling & Inflammation and Pain Relief
Accelerated Tissue Regeneration
Activation of anti-aging/longevity pathways
Improved blood flow to promote accelerated healing & repair
Neurogenesis – making new nerve cells
Mitochondrial Biogenesis – making new mitochondria
Stem cell production and integration
Healing of Leaky Gut and Leaky Brain
Promote all antioxidant systems including glutathione
Protects from free-radical damage
Increased parasympathetic activity/Vagal stimulation for calm, peaceful, digestion, detox, and reduced inflammation
Repair and protect against DNA & RNA damage & telomere shortening
Decrease stress hormones and promote youth hormones like HGH
Healing with No Drugs, No Surgery, No Side-Effects
635 nm Red Lasers (LLLT) knocks out COX /prostaglandin, IL-18, & TNF Cytokine pain pathways. Violet lasers knock out IL-6 cytokine pain pathway.
Interleukin 6 (IL-6) is the most powerful Cytokine “ON” switch for inflammation and is converted in the liver to hsCRP, a key inflammation heart attack & stroke risk lab marker that appears on lab test panels.
405 nm Violet Laser knocks out the IL-6 Cytokine pathway especially well
635 nm Red Laser knock out IL-18
Both lasers turn on IL-10 – an ideal combination
VAT is an Inflammation Factory
Visceral (around the abdominal organs) Adipose (fat) Tissue is abbreviated as VAT. This is often called the “Fat that Kills” since it strongly elevates heart attack, stroke, cancer, diabetes, dementia, chronic pain, and chronic disease risk. VAT turns on inflammation dramatically.
VAT can be stubborn and resistant to most weight loss programs. What works is repairing our Metabolism to correct Insulin Resistance or Metabolic Syndrome
Based on our years of experience and training in functional medicine and functional neurology, we have created an Integrated Metabolism Repair program below:
Repair & Fat Burn Programs
Zerona FDA approved Fat burning laser sessions
30 min NOW-T and Power Plate session after Zerona session
Custom supplement, lifestyle, and support program to help you each step of the way in repairing your metabolism
The FDA approved Zerona Laser system energizes fat (adipose) cells to release their stored triglycerides (fat) into our circulatory system where they can be carried away to be burned as energy in our mitochondria.
An awesome quick and easy boost to fat loss in any area of the body
Contact US Today to Schedule an appointment at 623-776-0206
Our energy comes from our mitochondria which are tiny energy factories packed into our cells – we have 2000 mitochondria packed into the tiny cells of each heart and brain cell.
How well our cell energy factories (mitochondria) generate ATP (the fuel that powers us) determines our biologic age.
We can’t change our chronological age (number of birthdays) unless we lie (not that anyone we know would ever do that) 🙂
We can change our biologic age – the age we function. We all know people who are age 50 but look and feel age 80 as well as people age 80 who look and feel age 50. My Dad is a great example of the latter.
A key part of aging is losing many of our precious mitochondria. To make matters worse, our remaining mitochondria suffer damage leading to an energy deficit. Remember, Wellness is energy, energy, energy. To sum it up:
number of mitochondria in each cell
Health & efficiency of those mitochondria
We are as Young as Our Mitochondria!
What can we do to support our mitochondria?
We can improve the Well ness & functional efficiency of the mitochondria we have.
We can make new mitochondria (biogenesis) – at any age!
Improving the Efficiency of Our Mitochondria
If we are not making energy efficiently, we are instead making fat & destructive free radicals. Here are some steps that are proven to work:
635 nm wavelength red coherent laser therapy. The Erchonia professional grade cold lasers (do not generate harmful heating) are the most effective available anywhere to do this – with the research to back it up. These healing lasers boost energy production by our mitochondria between 40 and 50%. An amazing “battery charge”. This laser photonic energy also triggers multiple anti-aging cellular pathways. The violet and red laser combination we use also trigger making new mitochondria.
Eat nutrient dense whole foods and avoid processed foods.
Avoid the nasty mitochondrial poison, glyphosate (Roundup), which is sprayed on our crops and concentrated in our vegetables, meats, and processed food. Eating organic is phenomenally important to minimize exposure. The average American has 1 pound of this toxin in their body – no wonder we are so fat, sick, tired, anxious, depressed, and inflamed.
Eat less sugar and fruit – high levels are toxic to our mitochondria and metabolism.
Eat more Veggies, quality protein, and healthy fats: Olive, Coconut, Avocado, MCT oil are good sources.
Supplement smart – the Core 4:
A high-grade Multiple Vitamin/Mineral like Mega Multi Pro
A bioavailable source of high potency magnesium like Acti-mag
Vitamin K2-D3 at optimal dose based on blood lab testing
A high quality, clean, bioavailable Omega 3 like Omega Pure 1300 Pro which is 320% better absorbed than regular fish oil.
7. Advanced Supplementation:
A probiotic like MegaSpore Biotic to support our Microbiome – the 100 TRILLION bacteria/microbes that live mostly in our gut. Did you know that our Microbiome talks to our Mitochondria? We MUST have a healthy, diverse, balanced Microbiome for our Mitochondria to work well.
Time-released Alpha Lipoic Acid. I use ALA-Max which we have found to be the most effective form.
A bioactive high-grade methylated resveratrol. I take our Resveratin Plus (Resveratrol/Pterostilbene Complex) to activate the Sirtuin pathways to turn off the aging cell signaling pathways.
Coenzyme Ql0 I CoQl0 I ubiquinone – we especially like the more active Ubiquinone form.
Pyrroloquinoline Quinone I PQQ I Methoxatin
8. Intermittent fasting: I use green tea, MCT oil, and Collagen protein in my breakfast drink on my workout days. It increases my strength up to 20%. This carb fasting approach triggers ketosis so I am burning fat for fuel which is much more efficient than burning sugar leading to my increased muscle strength & efficiency.
9. High intensity interval training – I combine fasting with my NOW-T exercise sessions 2X/week with Austin in our clinic. It takes just 15 minutes of variable resistance training 2X/week to powerfully activate the anti-aging pathways while boosting mitochondrial wellness.
10. Exposure to cold. I use cold (cool in the summer here) showers and cold immersions in our unheated swimming pool in the winter.
11. Great quality and quantity of deep, restful sleep is profoundly important for our mitochondrial health and wellness.
12. Effective relaxation techniques – especially meditation
13. Get enough Sunlight while avoiding sunburns – we are “solar powered”.
Making New Mitochondria
This is called mitochondrial biogenesis and can be turned on at any age. Most of what works to improve the efficiency of our Mitochondria also works to trigger biogenesis. Here are the top triggers for making new mitochondria:
High intensity interval training – I combine fasting with my NOW-T sessions 2X/week with Austin in our clinic. Takes just 15 minutes of variable resistance training 2X/week to powerfully activate the anti-aging pathways while boosting mitochondrial wellness.
Supplement with bioactive methylated Resveratrol (pterostilbene)
Many suffer with anxiety, depression, fatigue, Brain Fog, post-concussion brain injuries, or neurodegenerative diseases like Alzheimers, Parkinson’s, and Multiple Sclerosis. Others suffer with attention deficit problems, hyperactivity, or autism symptoms.
Is there hope for improvements?
In our experience, the answer is usually “yes” as long as we work to “Solve the Puzzle” of why your brain is suffering.
The science of neuroplasticity tells us that our neurons (brain cells) can change (plasticity) more than we imagine. This means our brain can rewire even after a stroke or brain injury to take over the functions of the damaged areas in ways that can sometime seem miraculous. After years of abuse, neglect, and suffering, our brain has a remarkable ability to heal and change.
What does our brain need to rewire and heal?
Energy – we need our mitochondria to work really well to power the rewiring miracle of neuroplasticity. We have tools like healing lasers, frequency specific microcurrent, pulsed magnetic field therapy and a host of nutraceutical supplements to recharge our neurons and body.
Stimulation – we need activation of critical brain control centers – especially the parasympathetic controls centers located in our brain stem to dial back our stress response and turn on:
Healing and Repair
Calm and Peaceful
Digestion and Detox
Mitochondrial repair and regeneration
We use tools like unilateral spinal neurologic adjusting, Vagal stimulation therapies, and brain activation therapies.
Exercise – since neurons that fire together, wire together, we must use these new brain circuits we are creating or we lose them. Vagal stimulation exercises, Neuromodulation therapies, and sensory stimulation therapies can have especially powerful benefits.
In short, we need to “Solve the Puzzle” of why your brain is suffering to help create a “Happy Brain”
A consult or Foundation Visit is a great way to get started. Others who want learn even more about their brain start with a Brain Scan.
Call Renovare at (623) 776-0206 for more information
We have 5 TRILLION synapses in our brain – the most complex network in the known universe! Each synapse is a small gap at the end of a neuron (nerve cell) that allows a signal to pass from one neuron to the next.
With dementia, we lack the resources (energy, nutritents, ATP, stimulation) to support these synapses, so they begin to wither.
Below are examples of possible symptoms that can occurr if nerve synapses begin to wither. Everyone is different:
At 10% loss, we likely notice nothing – our brain compensates
Same at 20%
At 30%, perhaps we think it is just “aging” even if we are age 45
At 40%, more noticeable. We may develop chronic digestive problems and anxiety/depression and insomnia.
At 50% loss, we may be diagnosed with “Mild Cognitive Decline” which is really early dementia.
At 60% or speech and hearing decline, our automatic functions start to decline – perhaps high blood pressure, fatigue, and respiratory problems develop.At 70 or 80% loss, we don’t remember our family and friends.
At 70 or 80% loss – we don’t remember our family and friends
Beyond – organ systems start to shut down until we eventually die from our Neurodegenerative disease (not pneumonia, COVID, or other)
It is very Important to get a “Cognoscopy” (colonoscopy for the brain) to pick up problems early when they can more easily be helped.
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