Why I Supplement With HMB

HMB stands for beta-hydroxy-beta-methylbutyrate and is naturally produced in small amounts when your body breaks down leucine, an essential amino acid.

Our muscle is dynamic, with both muscle breakdown and muscle building happening throughout the day. The goal is to ensure that breakdown isn’t happening faster than building. Age-related muscle loss, known as sarcopenia, affects approximately one in three adults age 50 and older. This decline in muscle health can contribute to fatigue, losses in strength and energy, increased risk of falling, and poor mobility.

HMB acts to keep you healthy by slowing muscle breakdown.  A well-balanced diet rich in protein and exercising regularly supports the natural balance.

HMB DOUBLES the effects of exercise on muscle growth!

Dr. Gerhart uses FITFood LEAN Collagen as a supplement to his daily exercise routine

To purchase this supplement,

CONTACT US at 623-776-0206

18 Reasons Why I Won’t Get the COVID Vaccine

A delightful couple living in a senior living facility in Sun City have been vilified, shunned, and bullied because they choose not to get the experimental gene altering COVID vaccine.  Is this kind, right, or fair?

What happened to the freedoms our American servicemen and women have fought for and died to protect?  What has happened to science, truth, and truth telling?  Have we forgotten the horrific lessons from the tyranny in 1930’s Germany?

We are each free to choose – by Federal law it is illegal to mandate an Experimental Use Authorization drug/vaccine.  These are the reasons I choose not to risk my life and health with these experimental COVID vaccines:

1. The vaccines don’t stop transmission or infection

Aren’t these vaccines supposed to be what we’ve been waiting for to “go back to normal”?  Sadly, no.

Why do you think we’re getting all these conflicting messages about needing to practice social distancing and wear masks after we get a vaccine? The reason is because these vaccines were never designed to stop transmission or infection.

If you don’t believe me, I refer you again to the papers submitted to the FDA I linked to above which show that the primary endpoint (what the vaccines are meant to accomplish) is to lower your symptoms.

Sounds like just about every other drug on the market right? That’s it … lowering your symptoms is the big payoff we’ve been waiting for. Does that seem completely pointless to anyone but me?

  • It can’t stop us from spreading the virus.
  • It can’t stop the virus from infecting us once we have it.
  • To get the vaccine is to accept all the risk of these experimental products and the best it might do is lower symptoms?

There are plenty of other things I can do to lower my symptoms that don’t involve taking what appears to be a really risky product.

Now for the next logical question: If we’re worried about asymptomatic spreaders, would the vaccine not make it more likely that we are creating asymptomatic spread?

If it indeed reduces symptoms, anyone who gets it might not even know they are sick and thus they are more likely to spread the virus, right?

For what it’s worth, I’ve heard many people say the side effects of the vaccine (especially the second dose) are worse than catching COVID.

I can’t make sense of that either.

Take the risk. Get no protection. Suffer through the vaccine side effects. Keep wearing your mask and social distancing … and continue to be able to spread the virus.

It gets worse …

2. People are catching COVID after being fully vaccinated

Talk about a bummer. You get vaccinated and you still catch COVID.

In reality, this phenomenon is probably happening everywhere, but those are the ones making the news now.

Given the reasons above (and what’s below), maybe this doesn’t surprise you, but bummer if you thought the vaccine was a shield to keep you safe.

It’s not. That was never the point.

If 66% of healthcare workers in L.A. are going to delay or skip the vaccine … maybe they aren’t wowed by the rushed science either.

Maybe they are watching the shady way deaths and cases are being reported …

3. Overall death rate from COVID

According to the CDC’s own numbers, COVID has a 99.74% survival rate.

Why would I take a risk on a product, that doesn’t stop infection or transmission, to help me overcome a cold that has a .26% chance of killing me — which actually in my age range is has about a .1% chance of killing me (and .01% chance of killing my kids).

This means that my chance of dying from COVID is about the same as dying from the flu.  For kids it even less than dying from the flu.  Almost all the deaths are in senior citizens within 3-4 months of dying from diabetes, heart disease, dementia, and other chronic diseases associated with obesity.

With a bar (death rate) that low, we will be in lockdown every year … i.e., forever.

But wait, what about the 500,000-plus deaths, that’s alarming right? I’m glad you asked

4. Bloated COVID death numbers

Something smells really funny about this one. Never before in the history of death certificates has our own government changed how deaths are reported.

Why now, are we reporting everyone who dies with COVID in their body, as having died of COVID, rather than the co-morbidities that actually took their life?

Until COVID, all coronaviruses (common colds) were never listed as the primary cause of death when someone died of heart disease, cancer, diabetes, auto-immune conditions or any other major comorbidity.

The disease was listed as the cause of death, and a confounding factor like flu or pneumonia was listed on a separate line.

To bloat the number even more, the World Health Organization and the CDC changed their guidelines such that those who are suspected or probable (but were never confirmed) of having died of COVID, are also included in the death numbers.

If we are going to do that then should we not go back and change the numbers of all past cold and flu seasons so we can compare apples to apples when it comes to death rates?

According to the CDCs own numbers, (scroll down to the section “comorbidities and other conditions”), only 6% of the deaths being attributed to COVID are instances where COVID seems to be the only issue at hand.

In other words, reduce the death numbers you see on the news by 94% and you have what is likely the real numbers of deaths from just COVID.

Even if the former CDC director is correct and COVID-19 was a lab-enhanced virus (see Reason #6 below), a .26% death rate is still in line with the viral flu death rate that circles the planet every year.

Then there’s this Fauci guy. I’d really love to trust him, but besides the fact that he hasn’t treated one COVID patient, you should probably know …

5. Fauci and others at NIAID own patents on the Moderna vaccine

Thanks to the Bayh-Dole Act, government workers are allowed to file patents on any research they do using taxpayer funding.

Tony Fauci owns more than 1,000 patents (see this video for more details), including patents being used on the Moderna vaccine … for which he approved government funding.

In fact, the National Institutes of Health (NIH) — which oversees the National Institute of Allergy and Infectious Diseases (NIAID), of which Fauci is the director — claims joint ownership of Moderna’s vaccine.

Does anyone else see this as a major conflict of interest, or criminal even?

I say criminal because there’s also this pesky problem that makes me even more distrustful of Fauci, NIAD, and the NIH in general …

6. Fauci is on the hot seat for illegal gain-of-function research

What is “gain-of-function” research? It’s where scientists attempt to make viruses gain functions — i.e. make them more transmissible and deadlier.

Sounds at least a touch unethical, right? How could that possibly be helpful?

Our government agreed, and 2014, banned the practice.

So what did the Fauci-led NIAID do? They pivoted and outsourced the gain-of-function research (in coronaviruses no less) to China — to the tune of a $600K grant.

Mr. Fauci, you have some explaining to do … and I hope the cameras are recording when you have to defend your actions.

For now, let’s turn our attention back to the virus …

7. The virus continues to mutate

Not only does the virus (like all viruses) continue to mutate, but according to world-renowned vaccine developer Geert Vanden Bossche (whom you’ll meet below if you don’t know him) it’s mutating about every 10 hours.

How in the world are we going to keep creating vaccines to keep up with that level of mutation? We’re not.

Might that also explain why fully vaccinated people are continuing to catch COVID?

Why, given that natural immunity has never ultimately failed humanity, do we suddenly not trust it?

Why, if I ask questions like the above, or post links like what you find above, will my thoughts be deleted from all major social media platforms?

That brings me to the next troubling problem I have with these vaccines …

8. Vaccine makers are immune from liability

The only industry in the world that bears no liability for injuries or deaths resulting from their products are vaccine makers.

As first established in 1986 with the National Childhood Vaccine Injury Act, and reinforced by the Public Readiness and Emergency Preparedness (PREP) Act, vaccine makers cannot be sued — even if they are shown to be negligent.

The COVID vaccine makers are allowed to create a one-size-fits-all product, with no testing on sub-populations (i.e. people with specific health conditions), and yet they are unwilling to accept any responsibility for any adverse events or deaths their products cause.

If a company is not willing to stand behind its product as safe, especially one rushed to market, I am not willing to take a chance on that product.

No liability. No trust. Here’s why …

9. The checkered past of vaccine companies

The four major companies who are making COVID vaccines are/have either:

Moderna had been trying to “Modernize our RNA” (thus the company name) for years, but had never successfully brought any product to market. How nice for the company to get a major cash infusion from the government to keep trying.

In fact, all major vaccine makers (save Moderna) have paid out tens of billions of dollars in damages for other products they brought to market when they knew those products would cause injuries and death — see VioxxBextraCelebrexThalidomide and opioids as a few examples.

If drug companies willfully choose to put harmful products in the market — when they can be sued — why would we trust any product where they have no liability?

Three of the four COVID vaccine makers have been sued for products they brought to market even though they knew injuries and deaths would result.

Given the free pass from liability, and the checkered past of these companies, why would we assume that all their vaccines are safe and made completely above board?

Where else in life would we trust someone with that kind of reputation?

To me that makes as much sense as expecting a remorseless, abusive unfaithful lover to become a different person because a judge said deep down they are a good person.

No. I don’t trust them. No liability. No trust. Here’s another reason why I don’t trust them …

10. Ugly history of previous attempts to make coronavirus vaccines

There have been many attempts to make viral vaccines in the past that ended in utter failure — which is why we did not have a coronavirus vaccine in 2020.

In the 1960s, scientists attempted to make an RSV (respiratory syncytial virus) vaccine for infants. In that study, they skipped animal trials because the trials weren’t required then.

In the end, the vaccinated infants got much sicker than the unvaccinated infants when exposed to the virus in nature, with 80% of the vaccinated infants requiring hospitalization. Two of them died.

After 2000, scientists made many attempts to create coronavirus vaccines. For the past 20 years, all ended in failure because the animals in the clinical trials got very sick and many died, just like the children in the 1960s.

You can read a summary of this history/science here. Or if you want to read the individual studies you can check out these links:

  • In 2004, attempted vaccine produced hepatitis in ferrets.
  • In 2005, mice and civets became sick and more susceptible to coronaviruses after being vaccinated.
  • In 2012, the ferrets became sick and died. And in this study, mice and ferrets developed lung disease.
  • In 2016, this study also produced lung disease in mice.

The typical pattern in the studies referenced above is that the children and the animals produced beautiful antibody responses after being vaccinated. The manufacturers thought they hit the jackpot.

The problem came when the children and animals were exposed to the wild version of the virus.

When that happened, an unexplained phenomenon called antibody dependent enhancement, also known as vaccine enhanced disease, occurred where the immune system produced a “cytokine storm” (i.e. overwhelmingly attacked the body) and the children/animals died.

Here’s the lingering issue: The vaccine makers have no data to suggest their rushed vaccines have overcome that problem.

In other words, never before has any attempt to make a coronavirus vaccine been successful, nor has the gene-therapy technology in mRNA “vaccines” been safely brought to market.

We might assume that because the companies received billions of dollars in government funding, they must have figured out that problem.

Except they don’t know if they have …

11. The ‘data gaps’ submitted to FDA by vaccine makers

When vaccine makers submitted their papers to the U.S. Food and Drug Administration (FDA) for the Emergency Use Authorization (which is not the same as a full FDA approval), among the many “data gaps” they reported was that they have nothing in their trials to suggest they overcame that pesky problem of vaccine enhanced disease.

They simply don’t know if the vaccines they’ve made will also produce the same cytokine storm (and deaths) as previous attempts at such products.

As Dr. Joseph Mercola points out …

Previous attempts to develop an mRNA-based drug using lipid nanoparticles failed and had to be abandoned because when the dose was too low, the drug had no effect, and when dosed too high, the drug became too toxic. An obvious question is: What has changed that now makes this technology safe enough for mass use?”

If that’s not alarming enough, here are other gaps in the data — in other words, there is no data to suggest safety or efficacy regarding:

  • Anyone younger than age 18 or older than age 55.
  • Pregnant or lactating mothers.
  • Autoimmune conditions.
  • Immunocompromised individuals.
  • No data on transmission of COVID.
  • No data on preventing mortality from COVID.
  • No data on duration of protection from COVID.

In case you think I’m making this up, or want to see the actual documents sent to the FDA by Pfizer and Moderna for their Emergency Use Authorization, you can check out this, or this respectively. The data gaps can be found starting with page 46 and 48 respectively.

For now let’s turn our eyes to the raw data the vaccine makers used to submit for emergency use authorization …

12. No access to raw data from trials

Would you like to see the raw data that produced the “90% and 95% effective” claims touted in the news?

Me too. But the companies won’t let us see that data.

As pointed out in the BMJ (British Medical Journal), something about the Pfizer and Moderna efficacy claims smells really funny. There were “3,410 total cases of suspected, but unconfirmed COVID-19 in the overall study population, 1,594 occurred in the vaccine group vs. 1,816 in the placebo group.”

Wait … what? Did they fail to do science in their scientific study by not verifying a major variable?

Could they not test those “suspected but unconfirmed” cases to find out if they had COVID?  Why not test all 3,410 participants for the sake of accuracy?

Can we only guess they didn’t test because it would mess up their “90-95% effective” claims?

Would it not be prudent for the FDA to expect (demand) the vaccine makers test people who have “COVID-like symptoms,” and release their raw data so independent third parties could examine how the manufacturers justified the numbers?

It’s only every citizen of the world we’re trying to get to take these experimental products — why did the FDA not require that? Isn’t that the entire purpose of the FDA anyway?

Good question. Foxes guarding the hen house? No liability. No trust.

13. No long-term safety testing

With products that have been on the market only a few months, we have no long-term safety data.

In other words, we have no idea what this product will do in the body months or years from now — for any population.

Given all the risks above (risks that all pharmaceutical products have), would it not be prudent to wait to see if the worst-case scenarios have indeed been avoided?

Would it not make sense to want to fill those pesky “data gaps” before we try to give this to every man, woman and child on the planet?

That would make sense. But to have that data, they need to test it on people, which leads me to my next point …

14. No informed consent

What most who are taking the vaccine don’t know is that because these products are still in clinical trials, anyone who gets the shot is now part of the clinical trial — part of the experiment.

Those (like me) who do not take it, are part of the control group. Time will tell how this experiment works out.

But, you may be asking, if the vaccines are causing harm, wouldn’t we be seeing that all over the news? Surely the FDA would step in and pause the distribution? (Editor’s note: federal health officials recently suspended the Johnsons & Johnson vaccine over concerns related to blood clots).

If the Vaccine Adverse Events Reporting System (VAERS) — the government-run system for reporting deaths and injuries after vaccines — worked, maybe things would be different, but …

15. Under-reporting of adverse reactions and deaths

According to a Harvard study (commissioned by our own government), less than 1% of all adverse reactions to vaccines are actually submitted to VAERS.

While the problems with VAERS have not been fixed (as you can read about in this letter to the CDC), at the time of this writing, VAERS reports over 2,200 deaths from the current COVID vaccines, as well as close to 60,000 adverse reactions.

If those numbers represent only 1% of the total adverse reactions (or .8% to 2% of what this study published recently in the JAMA found), you can do the math — but that equates to somewhere around 110,000 to 220,000 deaths from the vaccines to date, and a ridiculous number of adverse reactions.

Bet you didn’t see that on the news.

That death number would currently still be lower than the 424,000 deaths from medical errors that happen every year (which you probably also don’t hear about), but we are not even six months into the rollout of these vaccines yet.

If you want a deeper dive into the problems with the VAERS reporting system, you can check out this or this.

But then there’s my next point, which could be argued makes these COVID vaccines seem pointless …

16. Censorship and the complete absence of scientific debate

I can’t help but get snarky here, so humor me.

How did you enjoy all those nationally and globally televised, robust debates put on by public health officials, and broadcast simultaneously on every major news station?

Wasn’t it great hearing from the best minds in medicine, virology, epidemiology, economics and vaccinology, from all over the world. as they vigorously and respectfully debated things like:

  • Lockdowns
  • Mask wearing
  • Social-distancing
  • Vaccine efficacy and safety trials
  • How to screen for susceptibility to vaccine injury
  • Therapeutics, (i.e. non-vaccine treatment options)

Wasn’t it great seeing public health officials (who never treated anyone with COVID) have their “science” questioned?

Wasn’t it great seeing the FDA panel publicly grill the vaccine makers in prime time as they stood in the hot-seat of tough questions about products of which they have no liability?

Oh, wait … you didn’t see those debates? No, you didn’t. Because they never happened.

What happened instead was heavy-handed censorship of all but one narrative.

Mark Zuckerberg can question vaccine safety, but I can’t? When did the First Amendment become a suggestion?

It’s the FIRST Amendment, Mark — the one our founders thought was most important.

With so much at stake, why are we fed only one narrative. Shouldn’t many perspectives be heard and professionally debated?

What has happened to science?

What has happened to the scientific method of always challenging our assumptions?

What happened to lively debate in this country, or at least in Western society?

Why did anyone who disagrees with WHO, or the CDC get censored so heavily?

Is the science of public health a religion now — or is science supposed to be about debate?

If someone says “the science is settled” that’s how I know I’m dealing with someone who is closed minded. By definition science (especially biological science) is never settled.

If it was, it would be dogma, not science.

I want to be a good citizen. I really do.

If lockdowns work, I want to do my part and stay home.

If masks work, I want to wear them.

If social distancing is effective, I want to comply.

But, if there is evidence they don’t (masks for example), I want to hear that evidence, too.

If highly credentialed scientists have different opinions, I want to know what they think. I want a chance to hear their arguments and make up my own mind.

I don’t think I’m the smartest person in the world, but I think I can think. Maybe I’m weird, but if someone is censored, then I really want to hear what they think. Don’t you?

To all my friends who don’t have a problem with censorship, will you have the same opinion when what you think is censored?

Is censorship not the technique of dictators, tyrants and greedy, power-hungry people?

Is it not a sign that those who are doing the censoring know it’s the only way they can win?

What if a man who spent his entire life developing vaccines was willing to put his entire reputation on the line and call on all global leaders to immediately stop the COVID vaccines because of problems with the science?

What if he pleaded for an open-scientific debate on a global stage?

Would you want to hear what he has to say? Would you want to see the debate he’s asking for?

17. World’s leading vaccinologist is sounding the alarm

Here is what may be the biggest reason this COVID vaccine doesn’t make sense to me.

When someone who is very pro-vaccine, who has spent his entire professional career overseeing the development of vaccines, is shouting from the mountaintops that we have a major problem, I think the man should be heard.

In case you missed it, and in case you care to watch it, here is Geert Vanden Bossche, explaining:

  • Why the COVID vaccine may be putting so much pressure on the virus that we are accelerating its ability to mutate and become more deadly.
  • Why the COVID vaccines may be creating vaccine-resistant viruses (similar to antibiotic resistant bacteria).
  • Why, because of previous problems with antibody dependent enhancement, we may be looking at a mass casualty event in the next few months/years.

If you want to see/read about a second, and longer, interview with Vanden Bossche, where he was asked some tough questions, you can check this out.

If half of what he says comes true, these vaccines could be the worst invention of all time.

If you don’t like his science, take it up with him.

I’m just the messenger.

But I can also speak to COVID personally …

18. I have a medical condition that makes it unsafe for me to get the COVID vaccine.

I,Timothy, actually have a condition that makes the risks  of this vaccine far outweigh the limited benefits of reducing symptoms of cough and fever.  Some may demand to know what condition I have that preclude me from getting this experimental vaccine.  My answer is simple:  My health privacy is protected by federal law (HIPPA).  Also, by federal law (Americans with Disability Act), it is illegal to discriminate against me because of my health condition.

In summary

The above are just my reasons for not wanting the vaccine. Maybe my reasons make sense to you, maybe they don’t.

I for one think there’s a lot more that we have in common than what separates us.

  • We all want to live in a world of freedom.
  • We all want to do our part to help others and to live well.
  • We all want the right to express our opinions without fearing we’ll be censored, bullied, or viciously attacked.
  • We all deserve to have access to all the facts so we can make informed decisions.

“The only thing necessary for the triumph of evil is for good men to do nothing.”― Edmund Burke

Agree or disagree with me, I’ll treat you no differently.

You’re a human just as worthy of love and respect as anyone else. For that I salute you, and I truly wish you all the best.

Adapted from: 18 Reasons I Won’t Be Getting a COVID Vaccine

By 

Christian Elliot

For the full version with links to references: https://childrenshealthdefense.org/defender/reasons-not-getting-covid-vaccine/?utm_source=salsa&eType=EmailBlastContent&eId=c2658670-8814-4b16-bf20-22cc0f01ddac

Creating a Happy Brain

Many suffer with anxiety, depression, fatigue, Brain Fog, post-concussion brain injuries, or neurodegenerative diseases like Alzheimers, Parkinson’s, and Multiple Sclerosis.  Others suffer with attention deficit problems, hyperactivity, or autism symptoms.

Is there hope for improvements?

In our experience, the answer is usually “yes” as long as we work to “Solve the Puzzle” of why your brain is suffering.

The science of neuroplasticity tells us that our neurons (brain cells) can change (plasticity) more than we imagine.  This means our brain can rewire even after a stroke or brain injury to take over the functions of the damaged areas in ways that can sometime seem miraculous. After years of abuse, neglect, and suffering, our brain has a remarkable ability to heal and change.

What does our brain need to rewire and heal?

E.S.E.

Energy – we need our mitochondria to work really well to power the rewiring miracle of neuroplasticity.  We have tools like healing lasers, frequency specific microcurrent, pulsed magnetic field therapy and a host of nutraceutical supplements to recharge our neurons and body.

Stimulation – we need activation of critical brain control centers – especially the parasympathetic controls centers located in our brain stem to dial back our stress response and turn on:

  1. Healing and Repair
  2. Calm and Peaceful
  3. Digestion and Detox
  4. Reduced inflammation
  5. Mitochondrial repair and regeneration

We use tools like unilateral spinal neurologic adjusting, Vagal stimulation therapies, and brain activation therapies.

Exercise – since neurons that fire together, wire together, we must use these new brain circuits we are creating or we lose them.  Vagal stimulation exercises, Neuromodulation therapies, and sensory stimulation therapies can have especially powerful benefits.

In short, we need to “Solve the Puzzle” of why your brain is suffering to help create a “Happy Brain”

A consult or Foundation Visit is a great way to get started.  Others who want learn even more about their brain start with a Brain Scan.

Call Renovare at (623) 776-0206 for more information

Role of Our Microbiome in Staying Well With Viral Infections

The Microbiome is currently one of the most intensely researched areas in science. PubMed, the NIH federal library of medical research, shows over 86,000 results for published research papers on our Microbiome, almost all of it in the last five years. 

What is our Microbiome?

What are practical steps to support our microbiome and our immune system so we can stay well in challenging times:

It is the 100 Trillion non-human cells that live in us and on us.  It is the “germs” that live on our skin (2 million per ½ inch square on our forearm), in our mouth, our sinuses, our bloodstream, our gut and everywhere inside and outside our body.  In fact, our human cells are outnumbered by the “germs” that make up our Microbiome.  In reality,  we are 100 Trillion “germs” covered in human skin.

Most of these “germs” are bacteria and viruses that seek to coexist peacefully with us and promote our health and wellbeing. Most of them live in our gut, especially in our Large Intestine.  They play critical roles in digestion, metabolism, immune health, brain health, and store 98% of all the genetic information (DNA) we need to stay healthy and thrive.  In fact, our mitochondria talk to our gut bacteria.  We need a healthy microbiome to have healthy mitochondria, the foundation of energy and Wellness!

Staying Well In  Covid

If our immune system can handle 100 trillion germs in and on us, can it also handle the common cold, flu, or Covid virus?  Of course – as long as we take care of our immune system so it is working reasonably well.  What would happen if we put as much time, effort, and energy into boosting our Microbiome and immune Wellness as we do to masking, distancing, and worrying?

  1. The less your food has been doctored, the less you need a doctor. Minimize eating food that has been processed or doctored.  Go light on dead food that comes from “food coffins” –  the boxes, cans, and plastic that entombs dead food.  Eat more of the “fresh stuff”.
  2. Eat what your body likes rather than what you like.  We tend to like the sugary “junk food” loaded with excitotoxic taste enhancers that excite our brain neurons to death.  They also starve our microbiome “rainforest” of the critical fiber it depends on.  A piece of cake feeds only us and makes us old, fat, and sick.  A piece of broccoli feeds both our body and our microbiome to keep us lean, energized, and youthful.
  3. Fix your metabolism.  When is works, you have a “thin person” microbiome. When it is in trouble, we often develop a “fat person” microbiome.  Fixing your metabolism often requires a “solve the puzzle” approach involving optimizing our mitochondria, gut health, brain balance, eating smart & supplementing to fit our unique genetic needs, optimize sleep, and detox.  Get guidance from experienced professionals like we have at Renovare if you need help in this area.
  4. Feed Your Microbiome Diversity.  Repairing our microbiome diversity is critical to restoring Wellness. An important indicator of a healthy microbiome is Great bowel movements.  This means at least 2/day, formed dark brown, don’t float, no straining, and almost no need to toilet tissue to clean after.  Here are the practical steps:
  5. Eat the Rainbow.  Strive to eat 9 colors or fresh/frozen veggies or fruits per day.  Always go heavy on veggies and much lighter on fruit.
  6. Each day, eat one of the Root Veggies, eat two of the prebiotic foods, and at least one forkful of a fermented food from the lists below
Root VeggiesPrebiotic FoodsFermented Food with Live culture (in refrigerator section)
Turnips          Dandelion GreensSauerkraut (Wild Brine, Bubbles brands, etc)
CarrotsOnion, Garlic, LeeksPickles
ParsnipsJicamaKombucha
RadishesAsparagusApple Cider Vinegar
RutabagasUnderripe BananasKimchi
Sweet Potatoes, YamsChicory RootTempeh
BeetsAcacia GumMiso

When we take care of our Microbiome, it takes care of us

Why I Don’t Live in Fear of COVID

When things first broke loose in March, I had some fear and uncertainty.  Doing the research with due diligence to understand what was really happening helped me come to term with the real issues and move beyond fear.  This is what I have come to understand:

  1. While reducing exposure matters, boosting our immune system matters far more.  My understanding is that a stronger immune system is over 90% of the focus and avoiding exposure is much less.
  2. Reducing exposure to an air-borne virus – flu, common cold, or COVID 19 – is extremely difficult.  Masks and distancing have very limited effect.
  3. Optimizing Vitamin D blood levels has a profound effect on immune Wellness.  The published paper in the journal Nutrients 2020,12,2757 suggests that up to 90% of all COVID deaths are from Vitamin D insufficiency.
  4. Optimizing Vitamin C, intracellular zinc (ionophores important), Essential fatty acids, magnesium, B-Vitamins further boost our immune function.
  5. Sunlight, sleep, stress management, exercise as well as eliminating junk food and sugary drinks and replacing with a variety of fresh vegetables and nutrient dense foods also help.
  6. Fear, Fear, Fear is the virus that is most harmful.
  7. With few exceptions, those who are dying with COVID are those within 6 months of dying from other causes – heart disease, cancer, diabetes, dementia, multi-system organ failure.
  8. We are 100 Trillion viruses, bacteria, and other germs covered in human skin.  Our human cells are outnumbered by the “germs” that live in and on us called our Microbiome.  Many of these “germs” are critically important to our healthy and immune Wellness.  Learning to take care of our Microbiome is profoundly important for immune Wellness.
  9. Our misguided efforts to protect the elderly have unleashed a cruel epidemic of anxiety, depression, loneliness, isolation in which many fear being imprisoned in assisted living “prisons”.  Many are losing their will to live and dying from isolation. This feels like “cruel and unusual punishment”.

In summary, I feel no fear as I treat patients and am exposed in countless ways to those with the flu, common cold, and COVID 19 virus.  My immune system has been keeping me healthy for over 60 years. When I take reasonably good care of my immune system, it takes great care of me. 

The Vaccine Decision

I am open to a safe and effective vaccine.  What do we know about the two COVID vaccines available?

  1. Both the Moderna and Pfizer COVID vaccines are only tested and approved to reduce symptoms of cough and fever from COVID.  They are not tested or approved to reduce infection or transmission.  How is this any better than a bottle of Theraflu?  The masking and distancing requirements after the vaccine are not eliminated.   Does this sound like it is effective?
  2. These COVID vaccines use synthetic reverse RNA for the first time ever in humans.  This is an experimental gene-altering drug.  Do I want to be a “guinea pig” test subject for this potentially high-risk experiment?  We won’t know the full effects for years.
  3. The Moderna and Pfizer COVID vaccines have received Emergency Use Authorizations (EAU) but not yet full vaccine licenses. Under federal law   21 U.S.C. § 360bbb-3 “Emergency Use Authorization” means that any product with this designation must be voluntary. These COVID vaccines cannot be mandatory because they are experimental. 

4.The side effects are significant:  653 Deaths + 12,044 Other Injuries  reported Following COVID Vaccine as of February 4th as reported by the CDC. Research shows only 10% of vaccine injuries are reported so the numbers are likely far higher.

5.The side effects can be serious: Aside from sudden death within hours or days,10,11,12,13,14 examples of side effects among survivors of the Pfizer and Moderna mRNA vaccines include:

  • Persistent malaise15,16 and extreme exhaustion17
  • Severe allergic, including anaphylactic reactions18,19,20   
  • Multisystem inflammatory syndrome21
  • Chronic seizures and convulsions22,23
  • Paralysis,24 including Bell’s Palsy25

To learn more, Dr. Simone Gold, MD has an excellent video explaining in simple terms what is really happening: https://www.bitchute.com/video/m6nDw0zgztPH/

Many say they “feel weird” and that they “don’t feel like myself.” Dizziness, racing heart and extreme high blood pressure seem to be a common complaint, as is severe, chronic seemingly “unbreakable” headache that does not respond to medication. Many describe the pain they feel in their body as “being run over by a bus” or “being beaten with a bat.”

Some report swollen and painful lymph nodes, severe muscle pain and gastrointestinal issues. Symptoms mimicking stroke are being reported, even though CT scans show nothing of concern. One such report is from a 19-year-old girl. Several report lethal heart attacks claiming the lives of someone they love.

Psychological effects are also starting to creep in. One woman who is on chemotherapy reports “mood changes with intermittent periods of elation and mild euphoria.” Bouts of anxiety, depression, brain fog, confusion and dissociation are also being reported, as is an inability to sleep.

One person reports having lost “the voice in my head,” which I suspect is the ability to hear yourself think. Another reports losing the ability to formulate words about half an hour after getting the first dose of vaccine, and a third reports “struggling for lost words.” Loss of taste and/or smell are also being reported, as well as taste alterations. Several say they have developed a metallic taste since their vaccination.

One pregnant woman reported spontaneous rupture of the amniotic sac resulting in premature delivery. Another woman’s baby was found to have no heartbeat two days after her vaccination and was delivered stillborn. Several describe effects suggesting vascular problems, such as skin blotchiness and fingers turning blue.

While people are hoping and praying their side effects will be temporary, a significant portion say they’re still struggling with the effects one or two weeks after their shot. Time will tell whether they turn out to be permanent, but considering the fact that the mRNA vaccines reprogram your DNA, there’s certainly the possibility that they might be long-lasting.

To learn more and review references: https://articles.mercola.com/sites/articles/archive/2021/02/02/covid-vaccine-death-seniors.aspx?ui=9e9a02979a17667dbd9b7e20d7c0daa8e9b7fa45f6d1d9734470678d22aa9b73&cid_source=dnl&cid_medium=email&cid_content=art1ReadMore&cid=20210202_HL2&mid=DM792926&rid=1074152469

My personal decision is to avoid this vaccine – for me it doesn’t fit the criteria of safe and effective.  For those who choose this experimental new gene therapy, my prayers are with them for safety and full recovery from side-effects. I am most concerned about the prospects for long-term autoimmune and neurodegenerative diseases from this experimental gene therapy.  Make your decision carefully based on all the facts and do not allow yourself to be coerced or forced into something that doesn’t seem right for you.  Whatever you choose, we will support you in your decision.