HMB stands for beta-hydroxy-beta-methylbutyrate and is naturally produced in small amounts when your body breaks down leucine, an essential amino acid.
Our muscle is dynamic, with both muscle breakdown and muscle building happening throughout the day. The goal is to ensure that breakdown isn’t happening faster than building. Age-related muscle loss, known as sarcopenia, affects approximately one in three adults age 50 and older. This decline in muscle health can contribute to fatigue, losses in strength and energy, increased risk of falling, and poor mobility.
HMB acts to keep you healthy by slowing muscle breakdown. A well-balanced diet rich in protein and exercising regularly supports the natural balance.
HMB DOUBLES the effects of exercise on muscle growth!
Dr. Gerhart uses FITFood LEAN Collagen as a supplement to his daily exercise routine
Many suffer with anxiety, depression, fatigue, Brain Fog, post-concussion brain injuries, or neurodegenerative diseases like Alzheimers, Parkinson’s, and Multiple Sclerosis. Others suffer with attention deficit problems, hyperactivity, or autism symptoms.
Is there hope for improvements?
In our experience, the answer is usually “yes” as long as we work to “Solve the Puzzle” of why your brain is suffering.
The science of neuroplasticity tells us that our neurons (brain cells) can change (plasticity) more than we imagine. This means our brain can rewire even after a stroke or brain injury to take over the functions of the damaged areas in ways that can sometime seem miraculous. After years of abuse, neglect, and suffering, our brain has a remarkable ability to heal and change.
What does our brain need to rewire and heal?
Energy – we need our mitochondria to work really well to power the rewiring miracle of neuroplasticity. We have tools like healing lasers, frequency specific microcurrent, pulsed magnetic field therapy and a host of nutraceutical supplements to recharge our neurons and body.
Stimulation – we need activation of critical brain control centers – especially the parasympathetic controls centers located in our brain stem to dial back our stress response and turn on:
Healing and Repair
Calm and Peaceful
Digestion and Detox
Mitochondrial repair and regeneration
We use tools like unilateral spinal neurologic adjusting, Vagal stimulation therapies, and brain activation therapies.
Exercise – since neurons that fire together, wire together, we must use these new brain circuits we are creating or we lose them. Vagal stimulation exercises, Neuromodulation therapies, and sensory stimulation therapies can have especially powerful benefits.
In short, we need to “Solve the Puzzle” of why your brain is suffering to help create a “Happy Brain”
A consult or Foundation Visit is a great way to get started. Others who want learn even more about their brain start with a Brain Scan.
Call Renovare at (623) 776-0206 for more information
The Microbiome is currently one of the most intensely researched areas in science. PubMed, the NIH federal library of medical research, shows over 86,000 results for published research papers on our Microbiome, almost all of it in the last five years.
What is our Microbiome?
What are practical steps to support our microbiome and our immune system so we can stay well in challenging times:
It is the 100 Trillion non-human cells that live in us and on us. It is the “germs” that live on our skin (2 million per ½ inch square on our forearm), in our mouth, our sinuses, our bloodstream, our gut and everywhere inside and outside our body. In fact, our human cells are outnumbered by the “germs” that make up our Microbiome. In reality, we are 100 Trillion “germs” covered in human skin.
Most of these “germs” are bacteria and viruses that seek to coexist peacefully with us and promote our health and wellbeing. Most of them live in our gut, especially in our Large Intestine. They play critical roles in digestion, metabolism, immune health, brain health, and store 98% of all the genetic information (DNA) we need to stay healthy and thrive. In fact, our mitochondria talk to our gut bacteria. We need a healthy microbiome to have healthy mitochondria, the foundation of energy and Wellness!
Staying Well In Covid
If our immune system can handle 100 trillion germs in and on us, can it also handle the common cold, flu, or Covid virus? Of course – as long as we take care of our immune system so it is working reasonably well. What would happen if we put as much time, effort, and energy into boosting our Microbiome and immune Wellness as we do to masking, distancing, and worrying?
The less your food has been doctored, the less you need a doctor. Minimize eating food that has been processed or doctored. Go light on dead food that comes from “food coffins” – the boxes, cans, and plastic that entombs dead food. Eat more of the “fresh stuff”.
Eat what your body likes rather than what you like. We tend to like the sugary “junk food” loaded with excitotoxic taste enhancers that excite our brain neurons to death. They also starve our microbiome “rainforest” of the critical fiber it depends on. A piece of cake feeds only us and makes us old, fat, and sick. A piece of broccoli feeds both our body and our microbiome to keep us lean, energized, and youthful.
Fix your metabolism. When is works, you have a “thin person” microbiome. When it is in trouble, we often develop a “fat person” microbiome. Fixing your metabolism often requires a “solve the puzzle” approach involving optimizing our mitochondria, gut health, brain balance, eating smart & supplementing to fit our unique genetic needs, optimize sleep, and detox. Get guidance from experienced professionals like we have at Renovare if you need help in this area.
Feed Your Microbiome Diversity. Repairing our microbiome diversity is critical to restoring Wellness. An important indicator of a healthy microbiome is Great bowel movements. This means at least 2/day, formed dark brown, don’t float, no straining, and almost no need to toilet tissue to clean after. Here are the practical steps:
Eat the Rainbow. Strive to eat 9 colors or fresh/frozen veggies or fruits per day. Always go heavy on veggies and much lighter on fruit.
Each day, eat one of the Root Veggies, eat two of the prebiotic foods, and at least one forkful of a fermented food from the lists below
Fermented Food with Live culture (in refrigerator section)
Sauerkraut (Wild Brine, Bubbles brands, etc)
Onion, Garlic, Leeks
Apple Cider Vinegar
Sweet Potatoes, Yams
When we take care of our Microbiome, it takes care of us
When things first broke loose in March, I had some fear and uncertainty. Doing the research with due diligence to understand what was really happening helped me come to term with the real issues and move beyond fear. This is what I have come to understand:
While reducing exposure matters, boosting our immune system matters far more. My understanding is that a stronger immune system is over 90% of the focus and avoiding exposure is much less.
Reducing exposure to an air-borne virus – flu, common cold, or COVID 19 – is extremely difficult. Masks and distancing have very limited effect.
Optimizing Vitamin D blood levels has a profound effect on immune Wellness. The published paper in the journal Nutrients 2020,12,2757 suggests that up to 90% of all COVID deaths are from Vitamin D insufficiency.
Sunlight, sleep, stress management, exercise as well as eliminating junk food and sugary drinks and replacing with a variety of fresh vegetables and nutrient dense foods also help.
Fear, Fear, Fear is the virus that is most harmful.
With few exceptions, those who are dying with COVID are those within 6 months of dying from other causes – heart disease, cancer, diabetes, dementia, multi-system organ failure.
We are 100 Trillion viruses, bacteria, and other germs covered in human skin. Our human cells are outnumbered by the “germs” that live in and on us called our Microbiome. Many of these “germs” are critically important to our healthy and immune Wellness. Learning to take care of our Microbiome is profoundly important for immune Wellness.
Our misguided efforts to protect the elderly have unleashed a cruel epidemic of anxiety, depression, loneliness, isolation in which many fear being imprisoned in assisted living “prisons”. Many are losing their will to live and dying from isolation. This feels like “cruel and unusual punishment”.
In summary, I feel no fear as I treat patients and am exposed in countless ways to those with the flu, common cold, and COVID 19 virus. My immune system has been keeping me healthy for over 60 years. When I take reasonably good care of my immune system, it takes great care of me.
I am open to a safe and effective vaccine. What do we know about the two COVID vaccines available?
Both the Moderna and Pfizer COVID vaccines are only tested and approved to reduce symptoms of cough and fever from COVID. They are not tested or approved to reduce infection or transmission. How is this any better than a bottle of Theraflu? The masking and distancing requirements after the vaccine are not eliminated. Does this sound like it is effective?
These COVID vaccines use synthetic reverse RNA for the first time ever in humans. This is an experimental gene-altering drug. Do I want to be a “guinea pig” test subject for this potentially high-risk experiment? We won’t know the full effects for years.
The Moderna and Pfizer COVID vaccines have received Emergency Use Authorizations (EAU) but not yet full vaccine licenses. Under federal law 21 U.S.C. § 360bbb-3 “Emergency Use Authorization” means that any product with this designation must be voluntary. These COVID vaccines cannot be mandatory because they are experimental.
4.The side effects are significant: 653 Deaths + 12,044 Other Injuries reported Following COVID Vaccine as of February 4th as reported by the CDC. Research shows only 10% of vaccine injuries are reported so the numbers are likely far higher.
5.The side effects can be serious: Aside from sudden death within hours or days,10,11,12,13,14 examples of side effects among survivors of the Pfizer and Moderna mRNA vaccines include:
Persistent malaise15,16 and extreme exhaustion17
Severe allergic, including anaphylactic reactions18,19,20
Many say they “feel weird” and that they “don’t feel like myself.” Dizziness, racing heart and extreme high blood pressure seem to be a common complaint, as is severe, chronic seemingly “unbreakable” headache that does not respond to medication. Many describe the pain they feel in their body as “being run over by a bus” or “being beaten with a bat.”
Some report swollen and painful lymph nodes, severe muscle pain and gastrointestinal issues. Symptoms mimicking stroke are being reported, even though CT scans show nothing of concern. One such report is from a 19-year-old girl. Several report lethal heart attacks claiming the lives of someone they love.
Psychological effects are also starting to creep in. One woman who is on chemotherapy reports “mood changes with intermittent periods of elation and mild euphoria.” Bouts of anxiety, depression, brain fog, confusion and dissociation are also being reported, as is an inability to sleep.
One person reports having lost “the voice in my head,” which I suspect is the ability to hear yourself think. Another reports losing the ability to formulate words about half an hour after getting the first dose of vaccine, and a third reports “struggling for lost words.” Loss of taste and/or smell are also being reported, as well as taste alterations. Several say they have developed a metallic taste since their vaccination.
One pregnant woman reported spontaneous rupture of the amniotic sac resulting in premature delivery. Another woman’s baby was found to have no heartbeat two days after her vaccination and was delivered stillborn. Several describe effects suggesting vascular problems, such as skin blotchiness and fingers turning blue.
While people are hoping and praying their side effects will be temporary, a significant portion say they’re still struggling with the effects one or two weeks after their shot. Time will tell whether they turn out to be permanent, but considering the fact that the mRNA vaccines reprogram your DNA, there’s certainly the possibility that they might be long-lasting.
My personal decision is to avoid this vaccine – for me it doesn’t fit the criteria of safe and effective. For those who choose this experimental new gene therapy, my prayers are with them for safety and full recovery from side-effects. I am most concerned about the prospects for long-term autoimmune and neurodegenerative diseases from this experimental gene therapy. Make your decision carefully based on all the facts and do not allow yourself to be coerced or forced into something that doesn’t seem right for you. Whatever you choose, we will support you in your decision.
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