Magnesium – the mineral that most of us are not getting enough of

It is estimated that over half the population is deficient of magnesium. This may not seem disconcerting unless you understand the magnitude of the impact this little mineral has on our bodies. Did you know that over 600 enzymes require magnesium to work properly and it is the fourth most abundant mineral in our body?

Almost every function of the body utilizes magnesium including supporting a healthy brain, kidney and cardiovascular system. It also is necessary for:

  • Making energy in the mitochondria
  • Feeling relaxed, calm and peaceful
  • Peaceful, restful sleep
  • Formation of bone and protein
  • Nerve and muscle function
  • Regulation of blood pressure
  • Regulation of blood sugar levels
  • Maintaining healthy acid-alkaline balance of body

Major loss and stress as well as alcohol consumption are all major causes of magnesium. Also antibiotics, oral contraceptives, diuretics, certain cancer drugs, some prescription medications, and excess soda and coffee consumption can deplete magnesium.

Some of the most common symptoms of magnesium deficiency may include:

  • Anxiety
  • Poor Stress Tolerance
  • Chronic Fatigue or constant fatigue
  • Muscle Cramps
  • Numbness
  • Nausea
  • Irregular Heartbeat
  • High Blood Pressure
  • Migraines
  • Osteoporosis
  • Serious Asthma
  • Seizures
  • Some mental disorders such as apathy and delirium

Recommended rich sources of magnesium include leafy greens, nuts, seeds, and dried beans. However,eating organic, unprocessed magnesium rich foods is not necessarily enough to increase your magnesium intake. Due to depleted soil, many experts believe supplementation is needed.

Magnesium deficiency is rampant in our society and lending to a sick population. The recommended daily allowance for magnesium is only the amount necessary to prevent disease and  a poor substitute for the greater amounts actually necessary for optimizing wellness.

Magnesium is extremely safe. If you take more than your body can tolerate your body will expel it through your stool.  The exception to this would be end stage renal failure in which it is necessary for a doctor to monitor blood levels carefully.

Some of our favorites magnesium supplements at Renovare include Brain Relax Max and Brain Magnesium Boost Pro. You can purchase these products at : https://brainwellnessaz.com/shop/page/2/ or visit or clinic.

You can also purchase Xymogen products directly online at: Xymogen.com and use referral code: “online”, and “gerhart” as the practitioner.

Click on the links in blue for a step by step document  and conversion chart for Renovare private label Xymogen Products. Xymogen Conversion Chart Handout 2018.10.10  and xymogen instructions

For more detailed information on magnesium, please look at the following posts:

https://articles.mercola.com/sites/articles/archive/2018/01/29/how-magnesium-benefits-your-body.aspx

https://10faq.com/health/low-magnesium-deficiency-symptoms

https://www.lifeextension.com/Magazine/2016/12/Magnesium-Crisis/Page-01

Is Dementia Reversible or Preventable?

Dementia is an epidemic in Arizona and America.  Whether Alzheimer’s type dementia, vascular dementia, Parkinson’s Disease Dementia, Lewy Body dementia, mixed dementia or others, the result is the same.  Loss of memory, declining mental function, loss of quality of life, and death.  Neurodegenerative disease (most of which is Alzheimer’s or mixed type dementia) is the fastest growing cause of death in America.  Dementia is the only major disease for which we have no effective drug treatment options.

Pfizer, a major American pharmaceutical giant, recently stated that they will be pulling out of Alzheimer’s treatment research.  It has been 15 years since a new drug for Alzheimer’s was launched, reflecting one of the longest and most expensive losing streaks for Big Pharma. Now some in the industry are starting to question how long that commitment can last, after Pfizer announced it was pulling out of neuroscience research. Its decision means the race to find the first medicine to slow or halt Alzheimer’s type dementia must now proceed without one of the biggest forces in drug development.

John LaMattina, a former head of research and development at Pfizer, interprets the decision as a portent of things to come, and predicts other large drug makers will eventually follow suit.

What if the Solution was Not a Drug?

The FINGER study in Finland (https://www.ncbi.nlm.nih.gov/pubmed/25771249) showed remarkable improvements in the high-risk older group studied through Lifestyle Change. Dr. Dale Bredesen, neuroscience researcher and former professor of medicine at UCLA wrote the ground-breaking book, “The End of Alzheimer’s” documenting the 30 years of research in his lab and others showing that Alzheimer’s type dementia is really many diseases.  The research shows at least 36 documented root causes of the neurodegenerative disease process.  We don’t “get” Alzheimer’s type dementia like we get the flu.  We develop it over many years – usually decades – as a result of our lifestyle failing to fit our unique genetic and epigenetic needs.

It’s not just genetic.  That’s right.  Our genes do NOT determine our health.  They influence our health. It is the interaction of our lifestyle choices, our environment, and our genes known as epigenetics that determines which genes turn on and which stay turned off.  For the majority of human diseases, our lifestyle choices far outweigh our genes in determining our health and wellness.  This is Great News!

Our understanding of the root causes of dementia and what we can do about it has expanded greatly.  Yes, we can live with a healthy mind and body for a lifetime.  In the areas of the world documented in the excellent book, Blue Zones (https://news.nationalgeographic.com/2015/04/150412-longevity-health-blue-zones-obesity-diet-ngbooktalk/), it is NORMAL to live to age 100 and beyond with high level Wellness of body and mind.  This is done through lifestyle, not a drug.

Discover Magazine did an excellent summary article in December 2018 issue entitled: “Alzheimer’s Under Attack – Armed with big data, researchers turn to customized lifestyle changes to fight the disease”.  Dr. Leroy Hood, biomedical pioneer & chief science officer for one of our nation’s largest non-profit health care systems, says, “Alzheimer’s is a really complex disease that has been utterly intractable.”  He goes on to say, “Taking a systems approach reflects my own conviction that these complex diseases almost never respond to a single drug.”

It takes a systems approach process to solve the multiple pieces of the puzzle behind each person with dementia. More importantly, we need to solve the unique puzzle of each sufferer of brain decline since we are each different.  This is not a “one size fits all” approach since, in my experience, there is no one size that fits all.  Often medical research studies look for what single factor (usually a drug)  creates a benefit in a large study group creating statistical significance for the study group – not individuals. This model fails to address the fact that each of us is unique with a dozen or more “root causes” behind our brain degeneration and dementia.  This current double-blind placebo-controlled research model is ill-suited to complex, chronic neurodegenerative diseases like dementia.  These complex diseases have multiple lifestyle-related causes different for each individual and multiple interventions are needed for synergistic therapeutic benefits. Medical studies typically study just one drug or intervention at a time which is just not enough to shift the direction of an unusually difficult, complex disease process like dementia.

Dr, Timothy C. Gerhart, D.C., DABCI, Dip. Ac., BCN is the author of 4 books on lifestyle approaches to brain and body Wellness and practices in Peoria, Arizona.  His most recent book, “Living Free of Dementia – Solving the Puzzle to Prevent and Reverse Cognitive Decline” is scheduled for release in March 2019.

His other books are: “7 Secrets to Wellness, Change Your Brain, Transform Your Life, & Why Am I Not Right Since My Concussion”.  Dr. Gerhart understands that the word “doctor” means “teacher” and is available to present to groups to teach the approaches he uses to prevent and reverse cognitive decline.

You can learn more at: www.brainwellnessaz.com

Vaccinating Our Children: Are we playing Russian Roulette?

It is evident in our culture, that the topic of whether to vaccinate our children or not can be a very volatile subject.

Vaccines were designed to evoke an immunity response to protect individuals from potential serious illnesses. This decision can however come at a high price. The risk of side effects may outweigh the benefits –  ranging from mild to severe and even life altering.

Here is a short list of the potential vaccine risk involved. noted from the website of Dr. Jack Wolfson
Immediate side vaccine injury may include:
  • High fever
  • Change in behavior such as screaming, not eating or drinking
  • Poor sleep
  • Seizures
  • Lack of attention, focus, or visual contact
  • Language regression
  • Physical regression- bed wetting, incontinence
  • Sensory issues
  • Skin changes including local or systemic (eczema) 
Long term vaccine injury results may include:
  • Autism spectrum
  • Autoimmune
  • Asthma
  • Arthritis
  • Blood disorders
  • Cardiovascular disease
  • Diabetes
  • Guillain-Barre Syndrome
  • Loss of muscle control
  • Mental health issues
  • Paralysis
  • Sudden death – including Sudden Infant Death Syndrome (“Crib Death”)
  • Transverse myelitis

At Renovare, we are passionate about providing you with information so that you can make an informed decision.

Please take the time  to watch the video below and know that your vaccination choices for you and your family are not out of lack of knowledge or misinformation.

More information and links will be provided in future blogs – including how you can make a difference in the rights of choice that our legislature is trying to take from us.

Leaky Gut & Microbiome Repair Program

A program to support Leaky Gut repair and Microbiome diversity restoration that includes 6 months of Wellness Mentor support.  The program also includes 6 months of the Microbiome Labs specialty supplements for this program.

This matters since disruption of the gut microbiome has been implicated in anxiety, autism, depression, dementia, obesity, heart disease, inflammatory bowel disease, autoimmune disease, IBS, Type 2 diabetes, colorectal cancer, GERD, systemic infection, and many others.

This program includes 6 months of:

  • Mega Sporebiotic – an ultra-effective, newly available spore-based probiotic that research shows:
    • Improves Leaky Gut 60% in 30 days
    • Increases gut healing Short Chain Fatty Acids (SCFA’s) by 40%
    • Increases microbiome diversity – critical to gut health & healing
    • Encourages growth of 4 critical keystone strains of bacteria
    • Boosts levels of the most bioavailable anti-oxidants known to science
    • Aids in digestion & Improves regularity
    • Helps control bacterial overgrowth
    • Detoxifies the intestinal tract
    • Reduces inflammation & pain to support brain health
    • Assists in the reduction of excessive cholesterol
    • Produces key nutrients – B-vitamins, Vitamin K2, Nattokinase, CoQ 10
    • Provides immune modulation for the prevention and treatment of infections, allergies, asthma and autoimmunity.
  • Mega Prebiotic – the first precision probiotic that selectively feed the beneficial keystone bacteria that are the foundation to gut health.
    • Increases microbiome diversity
    • Doubles the benefits of Mega Sporebiotic
    • Shown to increase levels of A. mucin by 8000% in 5 weeks

 

  • Mega Mucosa – supports the rebuilding of the thick, gel-like mucus layer that protects our intestinal lining from damage.
    • Contains 4 amino acids shown to support mucin production by 95%
    • Immunoglobulins to bind inflammatory LPS to allow healing
    • Flavobiotic to support microbial diversity & gut healing

 

  • Wellness Mentor Support:
    • Help with creating a meal plan & eating program that works for you
    • How to shop and stock your pantry for success
    • The encouragement and support you need to be successful
    • Monitoring of your progress with Lifestyle Surveys and Food Logs because what gets measured, gets improved.
    • Answers to your questions and give you practical pointers to make your therapeutic lifestyle change easier and faster
    • An experienced guide on your journey towards Wellness – in person, online, or by phone:
    • 45 minutes with your Wellness Mentor to get you started each of 1st 2 weeks
    • 30 minutes with your Wellness Mentor weeks 3 and 4
    • 15 minutes with your Wellness Mentor weekly in month 2
    • 15 minutes with your Wellness Mentor 2X/month for months 3,4,5, and 6

 

This entire Gut Repair Supplement and Wellness Mentor Support Program for a limited time introductory investment of just 197. per month for 6 months.

*Please Note: A Foundation Visit with Dr. Gerhart is needed to start this program. Schedule Yours today! Click Here

 

 

Take a Moment to Breathe

The holiday season can filled with hustle and bustle, creating much stress in our bodies. Wouldn’t it be wonderful if there was a quick, effective technique to help reduce this stress? Well there is!  Intentional, deep breathing can help shift your body and emotions into a state of peace and relaxation.

One simple technique is called the 4-7-8 breathing technique. This technique is explained in the below video by Dr. Andrew Weil.

 

Intentional deep breathing has many health benefits:

  1. Detoxifies and Releases Toxins
  2. Releases Tension and Calm Nerves
  3. Improves Quality of the Blood
  4. Strengthen the Lungs
  5. Elevates Moods
  6. Can help lower blood pressure
  7. Helps your digestive system
  8. Releases endorphins throughout the body.
    • Endorphins are feel-good, natural painkillers created by our own bodies.
  9. Increases oxygen which provides energy,

Learning a few techniques and taking just a few moments each day to practice some deep breathing exercises can decrease stress, relax your mind and body and help you sleep better too!

This season….just breathe!

 

Is My Parent Heading Towards Alzheimers Type Dementia – Natural Solutions Part 2

Neuroinflammation or the Brain on Fire is the Root mechanism for Alzheimers, Parkinsons and many of our brain diseases. When our brain is on fire, our brain begins to degenerate. We lose volume and our brain begins to shrink from the inside and outside.

When we tip one way we are making neural connections in the brain, when we tip the other we are removing neural connections in the brain. This moves us towards Alzheimers and other types of dementia.  

The research shows us 36 factors that influence towards Alzheimers or towards brain health. They include:

  •  insulin sensitivity
  • vitamin D – critical for brain health
  • essential fatty acids
  • brain derived neurotropic factors
  • how well our mitochondria works to make energy
  • glutathione (an essential molecule for antioxidant balance)
  • improving blood flow to our brain
  • Reducing oxidative stress
  • neurotransmitter hormone balance
  • optimizing our cortisol and stress hormones
  • improving GABA which is calming to our brain
  • enhancing detoxification.

How do we help people with Neurodegeneration? We help them by dealing with root issues – not covering up symptoms. We work by solving the puzzle of why we are having our issues. We use a functional medicine, functional neurology approach