Renovare Brain Blog
Learn more about health and wellness.
Biofilms and their incredible impact on our health
A biofilm is a slimy coating that bacteria spit out in order to protect themselves from detection of the immune system and also to stop any antibiotics or any fungus from getting in and breaking them up. Biofilms are: Undetected in the immune system They don’t show in...
Boost Your Immune System Naturally to Prevent Colds and Flu
We all want to be protected during the cold and flu season, and many turn to vaccinations. This gives limited protection and have side effects that can have lifelong consequences. Vaccines are typically targeted for 3-4 viruses (which it can miss) and misses virtually...
Guide to Better Health – Basic Food Label Rules
Basic Rules: The shorter the label the better. The best foods have no label at all – they are fresh produce. If it is a long label with small print – probably avoid If you can’t pronounce it - don’t eat it Buy organic when possible If your Grandmother wouldn’t...
EASY VEGAN EGGNOG
Recipe from www.MinimalistBaker.com Eggnog is traditionally made from milk, egg, and sugar. Try this version that is made with dairy free milks and sweetened with maple syrup but you can try using coconut sugar or stevia. Incredibly rich, creamy vegan eggnog that's...
Your Microbiome Can Make You Well
Our microbiome, the trillions of microbes that live mostly in our gut, help determine whether we are sick or healthy, lean or obese, happy or anxious & depressed. Our microbiome, the bacteria, virus, and fungi that live in us, outnumber our human cells. Like a...
Box Breathing or Navy Seal Breathing Technique
Box Breathing is a deep breathing technique that can provide almost an immediate sense of calm and lower blood pressure. This exercise may also clear the mind, relax the body and improve focus. Although we think of breathing as part of our involuntary mechanisms in...
VITAMIN K2-7 – THE LITTLE KNOWN VITAMIN WITH A LARGE IMPACT
Vitamin K2-7 – the little known vitamin with a large impact Vitamin K2 (MK7 version) (also called Menaquinone or MK7 ) is a vitamin produced by intestinal bacteria and also derived from natto and other fermented cheeses. Heart disease, various forms of cancer,...
Vitamin D is NOT a DRUG
The Journal of the American Medical Association reported a recent study showing that Vitamin D at 400 IU, 4000 IU, and 10,000 IU showed increasing loss of bone density (but not bone strength) as the dosage increased. They tested Vitamin D alone just like a drug is...
Nitric Oxide: Controller of Wellness
Nitric oxide is a critical signaling or messenger molecule. In fact, it is one of the components that will determine how long you are going to live. NO is linked to heart health and sexual health. Nitric oxide is critical to healthy blood flow to the brain, brain...
Berberine – It’s many health benefits and why you may want to take it
Berberine has a long history of medicinal use in Chinese and Ayurvedic medicine. It is a yellow colored phytonutrient compound found in several different plants, including goldenseal, Oregon grape and the barberry tree. PubMed alone has published over 2,800 studies...
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