Renovare Brain Blog
Learn more about health and wellness.
Our Most Dangerous Food
How Linoleic acid (Omega 6) fats WRECK our health– worse than sugar! Our diets have changed greatly in comparison to our ancestors. Then: In 1850: We ate 2-3 grams per day of linoleic acid (from seed oils). Linolenic Acid use to make up 1% - 3% of the energy in the...
Heart Focused Breathing – Decreases Our Heart Rate, Increases Our Gratitude, and Boosts Our Immune System
We are living in times of heightened anxiety, fear, and stress. Depression and anxiety are at an all-time high with some studies stating depression rates have tripled during this time of viral fear. The holidays can magnify this emotional state for some. When our body...
HOLIDAY GUIDE TO AN INVINCIBLE IMMUNE SYSTEM
In these unprecedented times, FEAR weakens our immune system. These recommendations can help all of us feel more in control of our Health and Wellness. Time tested Recommendations from Renovare - Our gift to You Smart Supplementing for Maintaining Immune Health High...
Carbon 60 – Supercharge your Mitochondria
Dr. Timothy C Gerhart, D.C., D.A.B.C.I, Dipl Ac. Carbon 60 What does it take for Optimum Brain & Body Wellness? ENERGY! Where do we make our energy? In our Mitochondria – the amazing energy factories packed into our cells. The secret to more energy is...
What Is An Invincible Immune System?
Renovare's own Cassie Burton, founder of "Curiosity Junkie", interviews founder and CEO of Renovare Wellness, Dr. Timothy Gerhart. This informative and empowering epidsode is based around Dr. Gerhart's 5th and newest book "Creating an Invincible Immune System". What...
Jamaican Jerk Turkey Burgers with Pineapple Salsa
dairy free gluten free paleo main dishes poultry grill from: https://www.fannetasticfood.com/ Recipe link: Jamaican Jerk Turkey Burgers These Jamaican Jerk Turkey Burgers with Pineapple Salsa will be your new favorite easy weeknight meal! Healthy and delicious for the...
Cookie Dough Ice Cream Sandwiches
from https://nataliejo.co/ Vegan and Paleo - No baking required You will enjoy this wonderful, easy recipe on a hot summer day. This is a yummy treat for all ages! Try using carob chips or chocolate chips sweentened with monk fruit or stevia as an allternative....
COVID-19: The Rest of the Story
How do we create peaceful inner balance and immune wellness to replace the stress fight or flight response? Our media seems to focus on “healthy” young people dying which is thankfully rare. Who is Dying From COVID 19? The coronavirus overwhelmingly targets those who...
Molecular Hydrogen
This is a fascinating new approach to support immune and overall Wellness with ultra-potent antioxidant and anti-inflammatory action for our entire body. This is supplied as a tablet dropped into non-carbonated water that dissolves into millions of tiny molecular...
Vitamin D Combats Viral Infections and Boosts Immune System
Research is showing that Vitamin D levels (60 – 80 ng/ml) on blood testing are ideal for health and disease prevention including COVID. Another research study showed that those suffering with low Vitamin D (20 – 30 ng/ml) had a 700% increased risk of COVID...
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