Renovare Brain Blog
Learn more about health and wellness.
WholeScripts – You Can Order Whole Health Center Products Online!
WholeScripts is a Neutraceutical portal where you can order many of the brands we carry at Renovare such as Xymogen, Microbiome, NutriDyn, LMNT, Seeking Health, plus many others. You also receive Free Shipping with $50 or more of product order. Here is How you set up...
How Hormone Receptor Problems Hyperaccelerate Aging & Solving the Puzzle to Restoring Youthful Brain & Body
Progesterone Receptor Our hormones have profound – even magical – effects on health and wellness. Much of accelerated aging, skin sagging, muscle loss, obesity, brain shrinking, heart disease, cancer, and immune health is related to how well our hormones activate...
Corn-free “Cornbread” Stuffing – A Great Addition to Your Paleo and Gluten-Free Table
From Amy Myers MD Are you looking for a "Cornbread" Stuffing recipe that tastes great, has the texture of cornbread...but won't create any leaky gut side affects? This recipe is truly delicious. You can just make the "Cornbread" too! It is made with a combination of...
Electrolyte Depletion – The Serious Truth
Low sodium increases cortisol – our primary stress hormoneLow sodium can alter our thyroid hormones99% of women and 90% of men are too low in potassiumAlmost all Americans are too low in magnesium THE HORMONAL DANGERS OF LOW SODIUM Sodium - the Truth on How much we...
UNDERSTANDING MUSCLE CRAMPS – From Diets to Dehydration
Certain diets and activities are more conducive to muscle cramps than others. Even genetics may be a factor in muscle cramps. In the nutrition category, the keto diet is a risk factor for muscle cramps. Muscle cramps are part of the constellation of...
Metabolism- The Holy Grail of Wellness – Part 5
The Gut, the Brain and the Immune System Did you know that 70-75 percent of our immune system is in the gut? Every cell in our body has a job to do, and every cell needs energy. Because we live in a toxic world our cells are losing energy. With the Zerona, we are jump...
Let’s Face It! Diets Don’t Work!!
Metabolism – The Holy Grail of Wellness – Part 4 Let’s face it, Diets Don't Work! By the time clients enter the “Diets Don’t Work” program, they are out of control with food. But it’s not just the food. It is the obsessive thoughts about food, weight, diets, and body...
Metabolism – The Holy Grail of Wellness – Part 3
What is the Microbiome and How does it affect our Metabolism? Microbiome changes (trillions of microbes) in our gut are especially significant relating to our metabolism and inflammation. What is the microbiome? We have approximately 70 trillion human cells in our...
Metabolism – The “Holy Grail” of Wellness – Part 2
How Meta-Inflammation Impacts Our Metabolism Meta- Inflammation -What is It? Chronic overnutrition and obesity induces low-grade inflammation throughout the body. Termed "meta-inflammation," this chronic state of inflammation is influenced by macrophages (immune...
Metabolism – The “Holy Grail” of Wellness
What is metabolism? Metabolism is converting fuel to energy…OR food to fat and free radicals (which creates massive inflammation and damage. This is like rust on the inside and creates hyper- accelerated aging) A damaged metabolism massively weakens our immune system....