Renovare Brain Blog
Learn more about health and wellness.
Your Microbiome Can Make You Well
Our microbiome, the trillions of microbes that live mostly in our gut, help determine whether we are sick or healthy, lean or obese, happy or anxious & depressed. Our microbiome, the bacteria, virus, and fungi that live in us, outnumber our human cells. Like a...
Box Breathing or Navy Seal Breathing Technique
Box Breathing is a deep breathing technique that can provide almost an immediate sense of calm and lower blood pressure. This exercise may also clear the mind, relax the body and improve focus. Although we think of breathing as part of our involuntary mechanisms in...
VITAMIN K2-7 – THE LITTLE KNOWN VITAMIN WITH A LARGE IMPACT
Vitamin K2-7 – the little known vitamin with a large impact Vitamin K2 (MK7 version) (also called Menaquinone or MK7 ) is a vitamin produced by intestinal bacteria and also derived from natto and other fermented cheeses. Heart disease, various forms of cancer,...
Vitamin D is NOT a DRUG
The Journal of the American Medical Association reported a recent study showing that Vitamin D at 400 IU, 4000 IU, and 10,000 IU showed increasing loss of bone density (but not bone strength) as the dosage increased. They tested Vitamin D alone just like a drug is...
Nitric Oxide: Controller of Wellness
Nitric oxide is a critical signaling or messenger molecule. In fact, it is one of the components that will determine how long you are going to live. NO is linked to heart health and sexual health. Nitric oxide is critical to healthy blood flow to the brain, brain...
Berberine – It’s many health benefits and why you may want to take it
Berberine has a long history of medicinal use in Chinese and Ayurvedic medicine. It is a yellow colored phytonutrient compound found in several different plants, including goldenseal, Oregon grape and the barberry tree. PubMed alone has published over 2,800 studies...
Blood sugar balance and the pathways to help support it – Part 3
From our previous 2 articles discussed the two strategies to support healthy blood sugar – the Short Chain Fatty acids and Insulin Signaling Pathway, we can see how we can improve. What we use to think was from our genetics – we now know is mostly from our lifestyle...
Blood sugar balance and the pathways to help support it – Part 2
Our previous article discussed the First of 3 strategies to support our blood sugar metabolism – the Short Chain Fatty acids. To read the entire article click here. Today we will be discussing the second pathway – the Insulin Signaling Pathway. The SCFA Pathway...
Blood sugar balance and the pathways to help support it – Part 1
Blood sugar metabolism can seem like a mystery at times for many. Scientists now are aware of different pathways to help support blood sugar metabolism and insulin sensitivity – which is termed Blood Sugar Dynamics. The 3 pathways that we will be discussing in this...
Magnesium – the mineral that most of us are not getting enough of
It is estimated that over half the population is deficient of magnesium. This may not seem disconcerting unless you understand the magnitude of the impact this little mineral has on our bodies. Did you know that over 600 enzymes require magnesium to work properly and...
Solving the Puzzle...Ready to Get Started?
Get in touch, or visit our Online Store