Renovare Brain Blog
Learn more about health and wellness.
Creating a Happy Brain
Many suffer with anxiety, depression, fatigue, Brain Fog, post-concussion brain injuries, or neurodegenerative diseases like Alzheimers, Parkinson’s, and Multiple Sclerosis. Others suffer with attention deficit problems, hyperactivity, or autism symptoms. Is...
My Favorite Supplements for Stress Resilience & Peaceful Brain Balance
Start with eating brain smart. Supplements don’t fix crappy, processed, artificial, fake Frankenstein semi-synthetic food from food coffins. The “Core 4” are the foundation of most supplement programs: A professional grade multi designed for 4 – 6 caps per day like...
Role of Our Microbiome in Staying Well With Viral Infections
The Microbiome is currently one of the most intensely researched areas in science. PubMed, the NIH federal library of medical research, shows over 86,000 results for published research papers on our Microbiome, almost all of it in the last five years. What is...
The Most Complex Network In The Known Universe
We have 5 TRILLION synapses in our brain - the most complex network in the known universe! Each synapse is a small gap at the end of a neuron (nerve cell) that allows a signal to pass from one neuron to the next. With dementia, we lack the resources (energy,...
Why I Don’t Live in Fear of COVID
When things first broke loose in March, I had some fear and uncertainty. Doing the research with due diligence to understand what was really happening helped me come to term with the real issues and move beyond fear. This is what I have come to understand:...
The Vaccine Decision
I am open to a safe and effective vaccine. What do we know about the two COVID vaccines available? Both the Moderna and Pfizer COVID vaccines are only tested and approved to reduce symptoms of cough and fever from COVID. They are not tested or approved to...
Vitamin C Research Shows Beneficial Effects with COVID
PubMed, the NIH federal library of medical research, shows over 67,000 results for published research papers on Vitamin C. Over 80 years of laboratory and clinical studies on high-dose ascorbate (Vitamin C) therapy show Vitamin C at moderate doses are...
What Are Reported COVID Vaccine Adverse Effects?
adapted from Dr. Joseph Mercola: Around the world, reports are pouring in of people dying shortly after receiving the COVID-19 vaccine. In many cases, they die suddenly within hours of getting the shot. In others, death occurs within the span of a couple of weeks....
When Hugging is Acceptable
How Important is Vitamin D in Staying Well with Flu & Covid?
Staying well requires a strong, balanced immune system combined with reducing exposure to pathogens. Vitamin D is critical to each step of our immune response. There are 4 stages to viral infection. Stage 1 is exposure to a virus. Our skin and...
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