Renovare Brain Blog

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Heart Focused Breathing – Decreases Our Heart Rate, Increases Our Gratitude, and Boosts Our Immune System

Heart Focused Breathing – Decreases Our Heart Rate, Increases Our Gratitude, and Boosts Our Immune System

We are living in times of heightened anxiety, fear, and stress. Depression and anxiety are at an all-time high with some studies stating depression rates have tripled during this time of viral fear. The holidays can magnify this emotional state for some. When our body...

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Carbon 60 – Supercharge your Mitochondria

Carbon 60 – Supercharge your Mitochondria

Dr. Timothy C Gerhart, D.C., D.A.B.C.I, Dipl Ac. Carbon 60 What does it take for Optimum Brain & Body Wellness?  ENERGY! Where do we make our energy?  In our Mitochondria – the amazing energy factories packed into our cells. The secret to more energy is...

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What Is An Invincible Immune System?

What Is An Invincible Immune System?

Renovare's own Cassie Burton, founder of "Curiosity Junkie", interviews founder and CEO of Renovare Wellness, Dr. Timothy Gerhart. This informative and empowering epidsode is based around Dr. Gerhart's 5th and newest book "Creating an Invincible Immune System". What...

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Jamaican Jerk Turkey Burgers with Pineapple Salsa

Jamaican Jerk Turkey Burgers with Pineapple Salsa

dairy free gluten free paleo main dishes poultry grill from: https://www.fannetasticfood.com/ Recipe link: Jamaican Jerk Turkey Burgers These Jamaican Jerk Turkey Burgers with Pineapple Salsa will be your new favorite easy weeknight meal! Healthy and delicious for the...

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Cookie Dough Ice Cream Sandwiches

Cookie Dough Ice Cream Sandwiches

from https://nataliejo.co/ Vegan and Paleo - No baking required You will enjoy this wonderful, easy recipe on a hot summer day. This is a yummy treat for all ages! Try using carob chips or chocolate chips sweentened with monk fruit or stevia as an allternative....

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