HMB stands for beta-hydroxy-beta-methylbutyrate and is naturally produced in small amounts when your body breaks down leucine, an essential amino acid.
Our muscle is dynamic, with both muscle breakdown and muscle building happening throughout the day. The goal is to ensure that breakdown isn’t happening faster than building. Age-related muscle loss, known as sarcopenia, affects approximately one in three adults age 50 and older. This decline in muscle health can contribute to fatigue, losses in strength and energy, increased risk of falling, and poor mobility.
HMB acts to keep you healthy by slowing muscle breakdown. A well-balanced diet rich in protein and exercising regularly supports the natural balance.
HMB DOUBLES the effects of exercise on muscle growth!
Dr. Gerhart uses FITFood LEAN Collagen as a supplement to his daily exercise routine
To purchase this supplement,
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